Broccoli, raw

Nutrition Facts and Calories for Broccoli, raw

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Nutrition Facts
Serving Size 100 grams
Calories 39
% Daily Value *
Total Fat0.34g 1%
Saturated Fat0.039g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium36mg 2%
Total Carbohydrate6.27g 3%
Dietary Fiber2.4g 9%
Total Sugars1.4g 3%
Protein2.57g 6%
Vitamin C91.3mg 102%
Vitamin D0ug 0%
Iron0.69mg 4%
Calcium46mg 4%
Potassium303mg 7%
Phosphorus67mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

39 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Broccoli, raw?

Broccoli, raw contains 39 calories per 100 g serving. This serving contains 0.34g of fat, 6.27g of carbohydrate and 2.57g of protein. Broccoli, raw belong to Broccoli food category.

BroccoliRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories39Kcal2%
Total Fat0.34g1%
Fatty acids0.039g1%
Protein2.57g6%
Carbohydrate6.27g3%
Sugars1.4g3%
Fiber, total dietary2.4g9%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE8ug1%
Vitamin C91.3mg102%
Vitamin D0ug0%
Vitamin E0.15mg1%
Vitamin K102ug85%
Thiamin (B1)0.077mg7%
Riboflavin (B2)0.114mg9%
Niacin (B3)0.639mg4%
Vitamin B-60.191mg12%
Folate (B9)65ug17%
Vitamin B-120ug0%
Carotene, beta93ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin745ug~%
Choline, total18.7mg4%
Folic acid0ug~%
Folate, food65ug~%
Folate, DFE65ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water90g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca46mg4%
Iron, Fe0.69mg4%
Potassium, K303mg7%
Magnesium, Mg21mg5%
Phosphorus, P67mg6%
Sodium, Na36mg2%
Zinc, Zn0.42mg4%
Copper, Cu0.059mg7%
Selenium, Se1.6ug3%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.017g~%
Monounsaturated Fat0.011g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.001g~%
SFA 16:00.029g~%
SFA 18:00.006g~%
MUFA 18:10.01g~%
PUFA 18:20.017g~%
PUFA 18:30.021g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%