Bitter melon, horseradish, jute, radish leaves, cooked
Nutrition Facts and Calories for Bitter melon, horseradish, jute, or radish leaves, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 56 | ||
| % Daily Value * | |||
| Total Fat2.74g | 4% | ||
| Saturated Fat0.701g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium134mg | 6% | ||
| Total Carbohydrate6.47g | 3% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars1.01g | 3% | ||
| Protein3.49g | 7% | ||
| Vitamin C53.8mg | 60% | ||
| Vitamin D0ug | 0% | ||
| Iron0.99mg | 6% | ||
| Calcium41mg | 4% | ||
| Potassium583mg | 13% | ||
| Phosphorus75mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
56 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bitter melon, horseradish, jute, or radish leaves, cooked?
Bitter melon, horseradish, jute, or radish leaves, cooked contains 56 calories per 100 g serving. This serving contains 2.74g of fat, 6.47g of carbohydrate and 3.49g of protein. Bitter melon, horseradish, jute, or radish leaves, cooked belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 56Kcal | 3% |
| Total Fat | 2.74g | 4% |
| Fatty acids | 0.701g | 4% |
| Protein | 3.49g | 7% |
| Carbohydrate | 6.47g | 3% |
| Sugars | 1.01g | 3% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 128ug | 15% |
| Vitamin C | 53.8mg | 60% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.74mg | 12% |
| Vitamin K | 160.1ug | 134% |
| Thiamin (B1) | 0.142mg | 12% |
| Riboflavin (B2) | 0.273mg | 22% |
| Niacin (B3) | 0.963mg | 7% |
| Vitamin B-6 | 0.752mg | 45% |
| Folate (B9) | 85ug | 22% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1409ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2554ug | ~% |
| Choline, total | 20.6mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 85ug | ~% |
| Folate, DFE | 85ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 0.99mg | 6% |
| Potassium, K | 583mg | 13% |
| Magnesium, Mg | 91mg | 22% |
| Phosphorus, P | 75mg | 6% |
| Sodium, Na | 134mg | 6% |
| Zinc, Zn | 0.29mg | 3% |
| Copper, Cu | 0.195mg | 22% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.837g | ~% |
| Monounsaturated Fat | 0.878g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.069g | ~% |
| SFA 16:0 | 0.391g | ~% |
| SFA 18:0 | 0.139g | ~% |
| MUFA 18:1 | 0.841g | ~% |
| PUFA 18:2 | 0.683g | ~% |
| PUFA 18:3 | 0.149g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |