Broccoli, NS as to form, cooked
Nutrition Facts and Calories for Broccoli, NS as to form, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 63 | ||
| % Daily Value * | |||
| Total Fat3g | 4% | ||
| Saturated Fat0.738g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium162mg | 8% | ||
| Total Carbohydrate6.33g | 3% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars1.42g | 3% | ||
| Protein2.6g | 6% | ||
| Vitamin C78.3mg | 87% | ||
| Vitamin D0ug | 0% | ||
| Iron0.7mg | 4% | ||
| Calcium47mg | 4% | ||
| Potassium306mg | 7% | ||
| Phosphorus68mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
63 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Broccoli, NS as to form, cooked?
Broccoli, NS as to form, cooked contains 63 calories per 100 g serving. This serving contains 3g of fat, 6.33g of carbohydrate and 2.6g of protein. Broccoli, NS as to form, cooked belong to Broccoli food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 63Kcal | 4% |
| Total Fat | 3g | 4% |
| Fatty acids | 0.738g | 4% |
| Protein | 2.6g | 6% |
| Carbohydrate | 6.33g | 3% |
| Sugars | 1.42g | 3% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 78.3mg | 87% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 105.2ug | 88% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.109mg | 9% |
| Niacin (B3) | 0.612mg | 4% |
| Vitamin B-6 | 0.19mg | 12% |
| Folate (B9) | 56ug | 15% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 94ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 714ug | ~% |
| Choline, total | 19.1mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 56ug | ~% |
| Folate, DFE | 56ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 47mg | 4% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 306mg | 7% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 68mg | 6% |
| Sodium, Na | 162mg | 8% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 1.6ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.806g | ~% |
| Monounsaturated Fat | 0.921g | ~% |
| SFA 4:0 | 0.019g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.021g | ~% |
| SFA 14:0 | 0.068g | ~% |
| SFA 16:0 | 0.413g | ~% |
| SFA 18:0 | 0.148g | ~% |
| MUFA 18:1 | 0.884g | ~% |
| PUFA 18:2 | 0.716g | ~% |
| PUFA 18:3 | 0.111g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |