Nutrition bar, Clif Bar

Nutrition Facts and Calories for Nutrition bar (Clif Bar)

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Nutrition Facts
Serving Size 100 grams
Calories 346
% Daily Value *
Total Fat5.88g 8%
Saturated Fat1.471g 8%
Trans Fat ~g
Cholesterol0mg 0%
Sodium195mg 9%
Total Carbohydrate65.44g 24%
Dietary Fiber7.4g 27%
Total Sugars31.62g 64%
Protein14.71g 30%
Vitamin C88.2mg 98%
Vitamin D0ug 0%
Iron6.62mg 37%
Calcium368mg 29%
Potassium412mg 9%
Phosphorus294mg 24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

346 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Nutrition bar (Clif Bar)?

Nutrition bar (Clif Bar) contains 346 calories per 100 g serving. This serving contains 5.88g of fat, 65.44g of carbohydrate and 14.71g of protein. Nutrition bar (Clif Bar) belong to Nutrition bars food category.

Nutrition BarClif Bar

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories346Kcal18%
Total Fat5.88g8%
Fatty acids1.471g8%
Protein14.71g30%
Carbohydrate65.44g24%
Sugars31.62g64%
Fiber, total dietary7.4g27%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE1ug1%
Vitamin C88.2mg98%
Vitamin D0ug0%
Vitamin E0.24mg2%
Vitamin K36.8ug31%
Thiamin (B1)0.551mg46%
Riboflavin (B2)0.375mg29%
Niacin (B3)4.412mg28%
Vitamin B-60.588mg35%
Folate (B9)118ug30%
Vitamin B-121.32ug56%
Carotene, beta12ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin37ug~%
Choline, total46.2mg9%
Folic acid0ug~%
Folate, food118ug~%
Folate, DFE118ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water11g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca368mg29%
Iron, Fe6.62mg37%
Potassium, K412mg9%
Magnesium, Mg147mg35%
Phosphorus, P294mg24%
Sodium, Na195mg9%
Zinc, Zn4.41mg41%
Copper, Cu0.441mg49%
Selenium, Se20.6ug38%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.182g~%
Monounsaturated Fat1.093g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.005g~%
SFA 14:00.012g~%
SFA 16:00.533g~%
SFA 18:00.117g~%
MUFA 18:11.082g~%
PUFA 18:21.963g~%
PUFA 18:30.219g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.011g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%