Bread, Cuban

Nutrition Facts and Calories for Bread, Cuban

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Nutrition Facts
Serving Size 100 grams
Calories 272
% Daily Value *
Total Fat2.42g 4%
Saturated Fat0.529g 3%
Trans Fat ~g
Cholesterol0mg 0%
Sodium602mg 27%
Total Carbohydrate51.88g 19%
Dietary Fiber2.2g 8%
Total Sugars4.62g 10%
Protein10.75g 22%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron3.91mg 22%
Calcium52mg 4%
Potassium117mg 3%
Phosphorus105mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

272 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, Cuban?

Bread, Cuban contains 272 calories per 100 g serving. This serving contains 2.42g of fat, 51.88g of carbohydrate and 10.75g of protein. Bread, Cuban belong to Yeast breads food category.

BreadCuban

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories272Kcal14%
Total Fat2.42g4%
Fatty acids0.529g3%
Protein10.75g22%
Carbohydrate51.88g19%
Sugars4.62g10%
Fiber, total dietary2.2g8%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.21mg2%
Vitamin K0.7ug1%
Thiamin (B1)0.71mg60%
Riboflavin (B2)0.427mg33%
Niacin (B3)4.817mg31%
Vitamin B-60.107mg7%
Folate (B9)123ug31%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin45ug~%
Choline, total8mg2%
Folic acid95ug~%
Folate, food28ug~%
Folate, DFE189ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water33g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca52mg4%
Iron, Fe3.91mg22%
Potassium, K117mg3%
Magnesium, Mg32mg8%
Phosphorus, P105mg9%
Sodium, Na602mg27%
Zinc, Zn1.04mg10%
Copper, Cu0.152mg17%
Selenium, Se28.6ug52%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.855g~%
Monounsaturated Fat0.362g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.001g~%
SFA 10:00.002g~%
SFA 12:00.002g~%
SFA 14:00.006g~%
SFA 16:00.363g~%
SFA 18:00.138g~%
MUFA 18:10.344g~%
PUFA 18:20.79g~%
PUFA 18:30.064g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.011g~%
PUFA 18:40g~%
MUFA 20:10.006g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%