Bread, white, whole wheat swirl, toasted
Nutrition Facts and Calories for Bread, white with whole wheat swirl, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 301 | ||
| % Daily Value * | |||
| Total Fat4.12g | 6% | ||
| Saturated Fat0.898g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium535mg | 24% | ||
| Total Carbohydrate53.39g | 20% | ||
| Dietary Fiber4.7g | 17% | ||
| Total Sugars5.65g | 12% | ||
| Protein12.45g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.44mg | 20% | ||
| Calcium217mg | 17% | ||
| Potassium208mg | 5% | ||
| Phosphorus185mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
301 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, white with whole wheat swirl, toasted?
Bread, white with whole wheat swirl, toasted contains 301 calories per 100 g serving. This serving contains 4.12g of fat, 53.39g of carbohydrate and 12.45g of protein. Bread, white with whole wheat swirl, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 301Kcal | 16% |
| Total Fat | 4.12g | 6% |
| Fatty acids | 0.898g | 5% |
| Protein | 12.45g | 25% |
| Carbohydrate | 53.39g | 20% |
| Sugars | 5.65g | 12% |
| Fiber, total dietary | 4.7g | 17% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 4.4ug | 4% |
| Thiamin (B1) | 0.368mg | 31% |
| Riboflavin (B2) | 0.236mg | 19% |
| Niacin (B3) | 5.308mg | 34% |
| Vitamin B-6 | 0.174mg | 11% |
| Folate (B9) | 68ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 69ug | ~% |
| Choline, total | 23.8mg | 5% |
| Folic acid | 38ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 94ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 27.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 217mg | 17% |
| Iron, Fe | 3.44mg | 20% |
| Potassium, K | 208mg | 5% |
| Magnesium, Mg | 59mg | 15% |
| Phosphorus, P | 185mg | 15% |
| Sodium, Na | 535mg | 24% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.199mg | 23% |
| Selenium, Se | 28.2ug | 52% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.014g | ~% |
| Monounsaturated Fat | 0.771g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 0.54g | ~% |
| SFA 18:0 | 0.281g | ~% |
| MUFA 18:1 | 0.757g | ~% |
| PUFA 18:2 | 1.816g | ~% |
| PUFA 18:3 | 0.198g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |