Bread, sunflower meal, toasted
Nutrition Facts and Calories for Bread, sunflower meal, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 336 | ||
| % Daily Value * | |||
| Total Fat9.05g | 12% | ||
| Saturated Fat1.742g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium563mg | 25% | ||
| Total Carbohydrate52.73g | 20% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars3.4g | 7% | ||
| Protein12.26g | 25% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron4.02mg | 23% | ||
| Calcium46mg | 4% | ||
| Potassium213mg | 5% | ||
| Phosphorus234mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
336 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, sunflower meal, toasted?
Bread, sunflower meal, toasted contains 336 calories per 100 g serving. This serving contains 9.05g of fat, 52.73g of carbohydrate and 12.26g of protein. Bread, sunflower meal, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 336Kcal | 17% |
| Total Fat | 9.05g | 12% |
| Fatty acids | 1.742g | 9% |
| Protein | 12.26g | 25% |
| Carbohydrate | 52.73g | 20% |
| Sugars | 3.4g | 7% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 3.27mg | 22% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.457mg | 39% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | 4.841mg | 31% |
| Vitamin B-6 | 0.154mg | 10% |
| Folate (B9) | 89ug | 23% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 44ug | ~% |
| Choline, total | 15.5mg | 3% |
| Folic acid | 43ug | ~% |
| Folate, food | 47ug | ~% |
| Folate, DFE | 119ug | ~% |
| Retinol | 18ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 23.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 46mg | 4% |
| Iron, Fe | 4.02mg | 23% |
| Potassium, K | 213mg | 5% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 234mg | 19% |
| Sodium, Na | 563mg | 25% |
| Zinc, Zn | 1.41mg | 13% |
| Copper, Cu | 0.336mg | 38% |
| Selenium, Se | 30.8ug | 57% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.503g | ~% |
| Monounsaturated Fat | 1.874g | ~% |
| SFA 4:0 | 0.031g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.032g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.125g | ~% |
| SFA 16:0 | 0.93g | ~% |
| SFA 18:0 | 0.493g | ~% |
| MUFA 18:1 | 1.825g | ~% |
| PUFA 18:2 | 4.444g | ~% |
| PUFA 18:3 | 0.059g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.038g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |