Bread, rice, toasted

Nutrition Facts and Calories for Bread, rice, toasted

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Nutrition Facts
Serving Size 100 grams
Calories 273
% Daily Value *
Total Fat5.76g 8%
Saturated Fat1.074g 6%
Trans Fat ~g
Cholesterol0mg 0%
Sodium491mg 22%
Total Carbohydrate50.31g 19%
Dietary Fiber4.7g 17%
Total Sugars3.88g 8%
Protein4.74g 10%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.89mg 17%
Calcium152mg 12%
Potassium82mg 2%
Phosphorus56mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

273 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, rice, toasted?

Bread, rice, toasted contains 273 calories per 100 g serving. This serving contains 5.76g of fat, 50.31g of carbohydrate and 4.74g of protein. Bread, rice, toasted belong to Yeast breads food category.

BreadRiceToasted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories273Kcal14%
Total Fat5.76g8%
Fatty acids1.074g6%
Protein4.74g10%
Carbohydrate50.31g19%
Sugars3.88g8%
Fiber, total dietary4.7g17%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.66mg5%
Vitamin K0.3ug1%
Thiamin (B1)0.33mg28%
Riboflavin (B2)0.555mg43%
Niacin (B3)3.049mg20%
Vitamin B-60.08mg5%
Folate (B9)34ug9%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total13.8mg3%
Folic acid0ug~%
Folate, food34ug~%
Folate, DFE34ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water37.35g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca152mg12%
Iron, Fe2.89mg17%
Potassium, K82mg2%
Magnesium, Mg13mg4%
Phosphorus, P56mg5%
Sodium, Na491mg22%
Zinc, Zn0.53mg5%
Copper, Cu0.082mg10%
Selenium, Se0.4ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.567g~%
Monounsaturated Fat2.208g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.02g~%
SFA 10:00.021g~%
SFA 12:00.016g~%
SFA 14:00.042g~%
SFA 16:00.779g~%
SFA 18:00.162g~%
MUFA 18:11.391g~%
PUFA 18:20.545g~%
PUFA 18:30.016g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.014g~%
PUFA 18:40g~%
MUFA 20:10.009g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%