Bread, rice
Nutrition Facts and Calories for Bread, rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 248 | ||
| % Daily Value * | |||
| Total Fat5.24g | 7% | ||
| Saturated Fat0.977g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium447mg | 20% | ||
| Total Carbohydrate45.78g | 17% | ||
| Dietary Fiber4.3g | 16% | ||
| Total Sugars3.53g | 8% | ||
| Protein4.31g | 9% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.63mg | 15% | ||
| Calcium138mg | 11% | ||
| Potassium75mg | 2% | ||
| Phosphorus51mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
248 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, rice?
Bread, rice contains 248 calories per 100 g serving. This serving contains 5.24g of fat, 45.78g of carbohydrate and 4.31g of protein. Bread, rice belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 248Kcal | 13% |
| Total Fat | 5.24g | 7% |
| Fatty acids | 0.977g | 5% |
| Protein | 4.31g | 9% |
| Carbohydrate | 45.78g | 17% |
| Sugars | 3.53g | 8% |
| Fiber, total dietary | 4.3g | 16% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.6mg | 4% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.375mg | 32% |
| Riboflavin (B2) | 0.505mg | 39% |
| Niacin (B3) | 2.775mg | 18% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 12.6mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 138mg | 11% |
| Iron, Fe | 2.63mg | 15% |
| Potassium, K | 75mg | 2% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 51mg | 5% |
| Sodium, Na | 447mg | 20% |
| Zinc, Zn | 0.48mg | 5% |
| Copper, Cu | 0.075mg | 9% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.516g | ~% |
| Monounsaturated Fat | 2.009g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.018g | ~% |
| SFA 10:0 | 0.019g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.038g | ~% |
| SFA 16:0 | 0.709g | ~% |
| SFA 18:0 | 0.147g | ~% |
| MUFA 18:1 | 1.266g | ~% |
| PUFA 18:2 | 0.496g | ~% |
| PUFA 18:3 | 0.015g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |