Bread, sour dough, toasted
Nutrition Facts and Calories for Bread, sour dough, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat2.66g | 4% | ||
| Saturated Fat0.581g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium662mg | 29% | ||
| Total Carbohydrate57.01g | 21% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars5.08g | 11% | ||
| Protein11.81g | 24% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.3mg | 24% | ||
| Calcium57mg | 5% | ||
| Potassium129mg | 3% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
299 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, sour dough, toasted?
Bread, sour dough, toasted contains 299 calories per 100 g serving. This serving contains 2.66g of fat, 57.01g of carbohydrate and 11.81g of protein. Bread, sour dough, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 299Kcal | 15% |
| Total Fat | 2.66g | 4% |
| Fatty acids | 0.581g | 3% |
| Protein | 11.81g | 24% |
| Carbohydrate | 57.01g | 21% |
| Sugars | 5.08g | 11% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.8ug | 1% |
| Thiamin (B1) | 0.624mg | 52% |
| Riboflavin (B2) | 0.469mg | 37% |
| Niacin (B3) | 5.293mg | 34% |
| Vitamin B-6 | 0.118mg | 7% |
| Folate (B9) | 115ug | 29% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 47ug | ~% |
| Choline, total | 8.8mg | 2% |
| Folic acid | 89ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 177ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 26.37g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 57mg | 5% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 129mg | 3% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 662mg | 29% |
| Zinc, Zn | 1.14mg | 11% |
| Copper, Cu | 0.167mg | 19% |
| Selenium, Se | 31.4ug | 58% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.94g | ~% |
| Monounsaturated Fat | 0.398g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.399g | ~% |
| SFA 18:0 | 0.152g | ~% |
| MUFA 18:1 | 0.378g | ~% |
| PUFA 18:2 | 0.868g | ~% |
| PUFA 18:3 | 0.07g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |