Bread, sour dough, toasted

Nutrition Facts and Calories for Bread, sour dough, toasted

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Nutrition Facts
Serving Size 100 grams
Calories 299
% Daily Value *
Total Fat2.66g 4%
Saturated Fat0.581g 3%
Trans Fat ~g
Cholesterol0mg 0%
Sodium662mg 29%
Total Carbohydrate57.01g 21%
Dietary Fiber2.4g 9%
Total Sugars5.08g 11%
Protein11.81g 24%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron4.3mg 24%
Calcium57mg 5%
Potassium129mg 3%
Phosphorus115mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

299 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, sour dough, toasted?

Bread, sour dough, toasted contains 299 calories per 100 g serving. This serving contains 2.66g of fat, 57.01g of carbohydrate and 11.81g of protein. Bread, sour dough, toasted belong to Yeast breads food category.

BreadSour DoughToasted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories299Kcal15%
Total Fat2.66g4%
Fatty acids0.581g3%
Protein11.81g24%
Carbohydrate57.01g21%
Sugars5.08g11%
Fiber, total dietary2.4g9%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.23mg2%
Vitamin K0.8ug1%
Thiamin (B1)0.624mg52%
Riboflavin (B2)0.469mg37%
Niacin (B3)5.293mg34%
Vitamin B-60.118mg7%
Folate (B9)115ug29%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin47ug~%
Choline, total8.8mg2%
Folic acid89ug~%
Folate, food26ug~%
Folate, DFE177ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water26.37g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca57mg5%
Iron, Fe4.3mg24%
Potassium, K129mg3%
Magnesium, Mg35mg9%
Phosphorus, P115mg10%
Sodium, Na662mg29%
Zinc, Zn1.14mg11%
Copper, Cu0.167mg19%
Selenium, Se31.4ug58%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.94g~%
Monounsaturated Fat0.398g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.001g~%
SFA 10:00.002g~%
SFA 12:00.002g~%
SFA 14:00.007g~%
SFA 16:00.399g~%
SFA 18:00.152g~%
MUFA 18:10.378g~%
PUFA 18:20.868g~%
PUFA 18:30.07g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.012g~%
PUFA 18:40g~%
MUFA 20:10.007g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%