Bread, white, low sodium, no salt, toasted
Nutrition Facts and Calories for Bread, white, low sodium or no salt, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 293 | ||
| % Daily Value * | |||
| Total Fat3.96g | 6% | ||
| Saturated Fat0.891g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium327mg | 15% | ||
| Total Carbohydrate54.5g | 20% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars4.74g | 10% | ||
| Protein9.01g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.33mg | 19% | ||
| Calcium119mg | 10% | ||
| Potassium131mg | 3% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
293 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, white, low sodium or no salt, toasted?
Bread, white, low sodium or no salt, toasted contains 293 calories per 100 g serving. This serving contains 3.96g of fat, 54.5g of carbohydrate and 9.01g of protein. Bread, white, low sodium or no salt, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 293Kcal | 15% |
| Total Fat | 3.96g | 6% |
| Fatty acids | 0.891g | 5% |
| Protein | 9.01g | 19% |
| Carbohydrate | 54.5g | 20% |
| Sugars | 4.74g | 10% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 3.4ug | 3% |
| Thiamin (B1) | 0.415mg | 35% |
| Riboflavin (B2) | 0.375mg | 29% |
| Niacin (B3) | 4.362mg | 28% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 104ug | 26% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 46ug | ~% |
| Choline, total | 16mg | 3% |
| Folic acid | 80ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 160ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 119mg | 10% |
| Iron, Fe | 3.33mg | 19% |
| Potassium, K | 131mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 327mg | 15% |
| Zinc, Zn | 0.68mg | 7% |
| Copper, Cu | 0.138mg | 16% |
| Selenium, Se | 24.8ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.818g | ~% |
| Monounsaturated Fat | 1.771g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 0.515g | ~% |
| SFA 18:0 | 0.358g | ~% |
| MUFA 18:1 | 1.757g | ~% |
| PUFA 18:2 | 0.779g | ~% |
| PUFA 18:3 | 0.038g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |