Bread, raisin
Nutrition Facts and Calories for Bread, raisin
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 270 | ||
| % Daily Value * | |||
| Total Fat3.26g | 5% | ||
| Saturated Fat0.748g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium432mg | 19% | ||
| Total Carbohydrate52.21g | 19% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars11.32g | 23% | ||
| Protein8.82g | 18% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.2mg | 18% | ||
| Calcium196mg | 16% | ||
| Potassium180mg | 4% | ||
| Phosphorus112mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
270 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, raisin?
Bread, raisin contains 270 calories per 100 g serving. This serving contains 3.26g of fat, 52.21g of carbohydrate and 8.82g of protein. Bread, raisin belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 270Kcal | 14% |
| Total Fat | 3.26g | 5% |
| Fatty acids | 0.748g | 4% |
| Protein | 8.82g | 18% |
| Carbohydrate | 52.21g | 19% |
| Sugars | 11.32g | 23% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.21mg | 2% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.467mg | 39% |
| Riboflavin (B2) | 0.228mg | 18% |
| Niacin (B3) | 4.361mg | 28% |
| Vitamin B-6 | 0.1mg | 6% |
| Folate (B9) | 100ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 40ug | ~% |
| Choline, total | 14.2mg | 3% |
| Folic acid | 77ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 154ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 33.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 196mg | 16% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 180mg | 4% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 112mg | 9% |
| Sodium, Na | 432mg | 19% |
| Zinc, Zn | 0.83mg | 8% |
| Copper, Cu | 0.139mg | 16% |
| Selenium, Se | 20.9ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.688g | ~% |
| Monounsaturated Fat | 0.648g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.012g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 0.449g | ~% |
| SFA 18:0 | 0.228g | ~% |
| MUFA 18:1 | 0.64g | ~% |
| PUFA 18:2 | 1.516g | ~% |
| PUFA 18:3 | 0.181g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |