Bread, vegetable, toasted
Nutrition Facts and Calories for Bread, vegetable, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 284 | ||
| % Daily Value * | |||
| Total Fat3.59g | 5% | ||
| Saturated Fat1.197g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium584mg | 26% | ||
| Total Carbohydrate52.68g | 20% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars3.9g | 8% | ||
| Protein10.62g | 22% | ||
| Vitamin C3.4mg | 4% | ||
| Vitamin D0.2ug | 1% | ||
| Iron3.83mg | 22% | ||
| Calcium42mg | 4% | ||
| Potassium178mg | 4% | ||
| Phosphorus113mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
284 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, vegetable, toasted?
Bread, vegetable, toasted contains 284 calories per 100 g serving. This serving contains 3.59g of fat, 52.68g of carbohydrate and 10.62g of protein. Bread, vegetable, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 284Kcal | 15% |
| Total Fat | 3.59g | 5% |
| Fatty acids | 1.197g | 6% |
| Protein | 10.62g | 22% |
| Carbohydrate | 52.68g | 20% |
| Sugars | 3.9g | 8% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 50ug | 6% |
| Vitamin C | 3.4mg | 4% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 4.4ug | 4% |
| Thiamin (B1) | 0.469mg | 40% |
| Riboflavin (B2) | 0.321mg | 25% |
| Niacin (B3) | 4.332mg | 28% |
| Vitamin B-6 | 0.082mg | 5% |
| Folate (B9) | 71ug | 18% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 319ug | ~% |
| Carotene, alpha | 105ug | ~% |
| Cryptoxanthin, beta | 13ug | ~% |
| Lycopene | 484ug | ~% |
| Lutein + zeaxanthin | 105ug | ~% |
| Choline, total | 11.3mg | 3% |
| Folic acid | 44ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 102ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 3.83mg | 22% |
| Potassium, K | 178mg | 4% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 113mg | 10% |
| Sodium, Na | 584mg | 26% |
| Zinc, Zn | 0.88mg | 8% |
| Copper, Cu | 0.152mg | 17% |
| Selenium, Se | 22.6ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.837g | ~% |
| Monounsaturated Fat | 0.831g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.033g | ~% |
| SFA 12:0 | 0.038g | ~% |
| SFA 14:0 | 0.123g | ~% |
| SFA 16:0 | 0.637g | ~% |
| SFA 18:0 | 0.253g | ~% |
| MUFA 18:1 | 0.793g | ~% |
| PUFA 18:2 | 0.786g | ~% |
| PUFA 18:3 | 0.056g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.034g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |