Bruschetta
Nutrition Facts and Calories for Bruschetta
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 171 | ||
| % Daily Value * | |||
| Total Fat7.61g | 10% | ||
| Saturated Fat1.227g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium264mg | 12% | ||
| Total Carbohydrate21.32g | 8% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars3.34g | 7% | ||
| Protein4.29g | 9% | ||
| Vitamin C7.9mg | 9% | ||
| Vitamin D0ug | 0% | ||
| Iron1.58mg | 9% | ||
| Calcium50mg | 4% | ||
| Potassium187mg | 4% | ||
| Phosphorus52mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
171 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bruschetta?
Bruschetta contains 171 calories per 100 g serving. This serving contains 7.61g of fat, 21.32g of carbohydrate and 4.29g of protein. Bruschetta belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 171Kcal | 9% |
| Total Fat | 7.61g | 10% |
| Fatty acids | 1.227g | 7% |
| Protein | 4.29g | 9% |
| Carbohydrate | 21.32g | 8% |
| Sugars | 3.34g | 7% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 7.9mg | 9% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.76mg | 12% |
| Vitamin K | 10.2ug | 9% |
| Thiamin (B1) | 0.206mg | 18% |
| Riboflavin (B2) | 0.138mg | 11% |
| Niacin (B3) | 2.129mg | 14% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 45ug | 12% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 275ug | ~% |
| Carotene, alpha | 57ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1451ug | ~% |
| Lutein + zeaxanthin | 126ug | ~% |
| Choline, total | 9.8mg | 2% |
| Folic acid | 26ug | ~% |
| Folate, food | 43ug | ~% |
| Folate, DFE | 63ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 50mg | 4% |
| Iron, Fe | 1.58mg | 9% |
| Potassium, K | 187mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 52mg | 5% |
| Sodium, Na | 264mg | 12% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 6.8ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.175g | ~% |
| Monounsaturated Fat | 4.603g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.925g | ~% |
| SFA 18:0 | 0.242g | ~% |
| MUFA 18:1 | 4.504g | ~% |
| PUFA 18:2 | 1.074g | ~% |
| PUFA 18:3 | 0.098g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.073g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |