Bread, sour dough
Nutrition Facts and Calories for Bread, sour dough
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 272 | ||
| % Daily Value * | |||
| Total Fat2.42g | 4% | ||
| Saturated Fat0.529g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium602mg | 27% | ||
| Total Carbohydrate51.88g | 19% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars4.62g | 10% | ||
| Protein10.75g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.91mg | 22% | ||
| Calcium52mg | 4% | ||
| Potassium117mg | 3% | ||
| Phosphorus105mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
272 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, sour dough?
Bread, sour dough contains 272 calories per 100 g serving. This serving contains 2.42g of fat, 51.88g of carbohydrate and 10.75g of protein. Bread, sour dough belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 272Kcal | 14% |
| Total Fat | 2.42g | 4% |
| Fatty acids | 0.529g | 3% |
| Protein | 10.75g | 22% |
| Carbohydrate | 51.88g | 19% |
| Sugars | 4.62g | 10% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.21mg | 2% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.71mg | 60% |
| Riboflavin (B2) | 0.427mg | 33% |
| Niacin (B3) | 4.817mg | 31% |
| Vitamin B-6 | 0.107mg | 7% |
| Folate (B9) | 123ug | 31% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 45ug | ~% |
| Choline, total | 8mg | 2% |
| Folic acid | 95ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 189ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 33g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 52mg | 4% |
| Iron, Fe | 3.91mg | 22% |
| Potassium, K | 117mg | 3% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 105mg | 9% |
| Sodium, Na | 602mg | 27% |
| Zinc, Zn | 1.04mg | 10% |
| Copper, Cu | 0.152mg | 17% |
| Selenium, Se | 28.6ug | 52% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.855g | ~% |
| Monounsaturated Fat | 0.362g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.363g | ~% |
| SFA 18:0 | 0.138g | ~% |
| MUFA 18:1 | 0.344g | ~% |
| PUFA 18:2 | 0.79g | ~% |
| PUFA 18:3 | 0.064g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |