Bread, high protein
Nutrition Facts and Calories for Bread, high protein
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 245 | ||
| % Daily Value * | |||
| Total Fat2.2g | 3% | ||
| Saturated Fat0.332g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium404mg | 18% | ||
| Total Carbohydrate43.8g | 16% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars1.44g | 3% | ||
| Protein12.1g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.15mg | 24% | ||
| Calcium124mg | 10% | ||
| Potassium322mg | 7% | ||
| Phosphorus185mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
245 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, high protein?
Bread, high protein contains 245 calories per 100 g serving. This serving contains 2.2g of fat, 43.8g of carbohydrate and 12.1g of protein. Bread, high protein belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 245Kcal | 13% |
| Total Fat | 2.2g | 3% |
| Fatty acids | 0.332g | 2% |
| Protein | 12.1g | 25% |
| Carbohydrate | 43.8g | 16% |
| Sugars | 1.44g | 3% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.394mg | 31% |
| Niacin (B3) | 4.289mg | 27% |
| Vitamin B-6 | 0.071mg | 5% |
| Folate (B9) | 116ug | 29% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 77ug | ~% |
| Choline, total | 18.7mg | 4% |
| Folic acid | 81ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 173ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 124mg | 10% |
| Iron, Fe | 4.15mg | 24% |
| Potassium, K | 322mg | 7% |
| Magnesium, Mg | 65mg | 16% |
| Phosphorus, P | 185mg | 15% |
| Sodium, Na | 404mg | 18% |
| Zinc, Zn | 1.82mg | 17% |
| Copper, Cu | 0.417mg | 47% |
| Selenium, Se | 32.9ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.009g | ~% |
| Monounsaturated Fat | 0.183g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.286g | ~% |
| SFA 18:0 | 0.021g | ~% |
| MUFA 18:1 | 0.182g | ~% |
| PUFA 18:2 | 0.95g | ~% |
| PUFA 18:3 | 0.059g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |