Bread, high protein, toasted
Nutrition Facts and Calories for Bread, high protein, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat2.42g | 4% | ||
| Saturated Fat0.365g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium444mg | 20% | ||
| Total Carbohydrate48.13g | 18% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars1.58g | 4% | ||
| Protein13.3g | 27% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.56mg | 26% | ||
| Calcium136mg | 11% | ||
| Potassium354mg | 8% | ||
| Phosphorus203mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
269 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, high protein, toasted?
Bread, high protein, toasted contains 269 calories per 100 g serving. This serving contains 2.42g of fat, 48.13g of carbohydrate and 13.3g of protein. Bread, high protein, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 269Kcal | 14% |
| Total Fat | 2.42g | 4% |
| Fatty acids | 0.365g | 2% |
| Protein | 13.3g | 27% |
| Carbohydrate | 48.13g | 18% |
| Sugars | 1.58g | 4% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.316mg | 27% |
| Riboflavin (B2) | 0.433mg | 34% |
| Niacin (B3) | 4.713mg | 30% |
| Vitamin B-6 | 0.078mg | 5% |
| Folate (B9) | 108ug | 27% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 80ug | ~% |
| Choline, total | 20.5mg | 4% |
| Folic acid | 76ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 162ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 34.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 136mg | 11% |
| Iron, Fe | 4.56mg | 26% |
| Potassium, K | 354mg | 8% |
| Magnesium, Mg | 71mg | 17% |
| Phosphorus, P | 203mg | 17% |
| Sodium, Na | 444mg | 20% |
| Zinc, Zn | 2mg | 19% |
| Copper, Cu | 0.458mg | 51% |
| Selenium, Se | 36.2ug | 66% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.109g | ~% |
| Monounsaturated Fat | 0.201g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.314g | ~% |
| SFA 18:0 | 0.023g | ~% |
| MUFA 18:1 | 0.2g | ~% |
| PUFA 18:2 | 1.044g | ~% |
| PUFA 18:3 | 0.065g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |