Bread, oat bran, toasted
Nutrition Facts and Calories for Bread, oat bran, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 296 | ||
| % Daily Value * | |||
| Total Fat4.84g | 7% | ||
| Saturated Fat0.773g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium491mg | 22% | ||
| Total Carbohydrate53.3g | 20% | ||
| Dietary Fiber4.4g | 16% | ||
| Total Sugars8.94g | 18% | ||
| Protein9.23g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.97mg | 17% | ||
| Calcium73mg | 6% | ||
| Potassium156mg | 4% | ||
| Phosphorus138mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
296 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, oat bran, toasted?
Bread, oat bran, toasted contains 296 calories per 100 g serving. This serving contains 4.84g of fat, 53.3g of carbohydrate and 9.23g of protein. Bread, oat bran, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 296Kcal | 15% |
| Total Fat | 4.84g | 7% |
| Fatty acids | 0.773g | 4% |
| Protein | 9.23g | 19% |
| Carbohydrate | 53.3g | 20% |
| Sugars | 8.94g | 18% |
| Fiber, total dietary | 4.4g | 16% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.351mg | 30% |
| Riboflavin (B2) | 0.264mg | 21% |
| Niacin (B3) | 3.446mg | 22% |
| Vitamin B-6 | 0.075mg | 5% |
| Folate (B9) | 58ug | 15% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 75ug | ~% |
| Choline, total | 20.5mg | 4% |
| Folic acid | 33ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 81ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 73mg | 6% |
| Iron, Fe | 2.97mg | 17% |
| Potassium, K | 156mg | 4% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 138mg | 12% |
| Sodium, Na | 491mg | 22% |
| Zinc, Zn | 1.12mg | 11% |
| Copper, Cu | 0.23mg | 26% |
| Selenium, Se | 27ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.87g | ~% |
| Monounsaturated Fat | 1.734g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.579g | ~% |
| SFA 18:0 | 0.163g | ~% |
| MUFA 18:1 | 1.709g | ~% |
| PUFA 18:2 | 1.762g | ~% |
| PUFA 18:3 | 0.11g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.025g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |