Biryani, chicken
Nutrition Facts and Calories for Biryani with chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 104 | ||
| % Daily Value * | |||
| Total Fat2.38g | 4% | ||
| Saturated Fat0.907g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol25mg | 9% | ||
| Sodium161mg | 8% | ||
| Total Carbohydrate13.55g | 5% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.88g | 4% | ||
| Protein7.15g | 15% | ||
| Vitamin C6.2mg | 7% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.84mg | 5% | ||
| Calcium34mg | 3% | ||
| Potassium256mg | 6% | ||
| Phosphorus93mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
104 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Biryani with chicken?
Biryani with chicken contains 104 calories per 100 g serving. This serving contains 2.38g of fat, 13.55g of carbohydrate and 7.15g of protein. Biryani with chicken belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 104Kcal | 6% |
| Total Fat | 2.38g | 4% |
| Fatty acids | 0.907g | 5% |
| Protein | 7.15g | 15% |
| Carbohydrate | 13.55g | 5% |
| Sugars | 1.88g | 4% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 25mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 6.2mg | 7% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5.5ug | 5% |
| Thiamin (B1) | 0.073mg | 7% |
| Riboflavin (B2) | 0.079mg | 7% |
| Niacin (B3) | 2.213mg | 14% |
| Vitamin B-6 | 0.177mg | 11% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 74ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 310ug | ~% |
| Lutein + zeaxanthin | 51ug | ~% |
| Choline, total | 20.2mg | 4% |
| Folic acid | 11ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 30ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 256mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 93mg | 8% |
| Sodium, Na | 161mg | 8% |
| Zinc, Zn | 0.63mg | 6% |
| Copper, Cu | 0.072mg | 8% |
| Selenium, Se | 6.8ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.254g | ~% |
| Monounsaturated Fat | 0.773g | ~% |
| SFA 4:0 | 0.025g | ~% |
| SFA 6:0 | 0.018g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.025g | ~% |
| SFA 12:0 | 0.029g | ~% |
| SFA 14:0 | 0.097g | ~% |
| SFA 16:0 | 0.533g | ~% |
| SFA 18:0 | 0.148g | ~% |
| MUFA 18:1 | 0.657g | ~% |
| PUFA 18:2 | 0.227g | ~% |
| PUFA 18:3 | 0.023g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.102g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |