Beef, vegetables, carrots, broccoli, dark green leafy, no potatoes, no sauce
Nutrition Facts and Calories for Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 121 | ||
| % Daily Value * | |||
| Total Fat7.09g | 10% | ||
| Saturated Fat1.632g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium324mg | 15% | ||
| Total Carbohydrate5.16g | 2% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars0.99g | 2% | ||
| Protein10.03g | 21% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.99mg | 6% | ||
| Calcium12mg | 1% | ||
| Potassium154mg | 4% | ||
| Phosphorus80mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
121 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce contains 121 calories per 100 g serving. This serving contains 7.09g of fat, 5.16g of carbohydrate and 10.03g of protein. Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce belong to Meat mixed dishes food category.
BeefVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesNo Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 121Kcal | 7% |
| Total Fat | 7.09g | 10% |
| Fatty acids | 1.632g | 9% |
| Protein | 10.03g | 21% |
| Carbohydrate | 5.16g | 2% |
| Sugars | 0.99g | 2% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.83mg | 6% |
| Vitamin K | 12.8ug | 11% |
| Thiamin (B1) | 0.034mg | 3% |
| Riboflavin (B2) | 0.079mg | 7% |
| Niacin (B3) | 1.952mg | 13% |
| Vitamin B-6 | 0.153mg | 9% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.51ug | 22% |
| Carotene, beta | 55ug | ~% |
| Carotene, alpha | 14ug | ~% |
| Cryptoxanthin, beta | 24ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 239ug | ~% |
| Choline, total | 42.3mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.99mg | 6% |
| Potassium, K | 154mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 80mg | 7% |
| Sodium, Na | 324mg | 15% |
| Zinc, Zn | 1.74mg | 16% |
| Copper, Cu | 0.047mg | 6% |
| Selenium, Se | 9.8ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.886g | ~% |
| Monounsaturated Fat | 2.893g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.082g | ~% |
| SFA 16:0 | 1.083g | ~% |
| SFA 18:0 | 0.42g | ~% |
| MUFA 18:1 | 2.728g | ~% |
| PUFA 18:2 | 1.636g | ~% |
| PUFA 18:3 | 0.235g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.129g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.033g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |