Beef, vegetables, carrots, broccoli, dark green leafy, tomato based sauce, no potatoes
Nutrition Facts and Calories for Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 110 | ||
| % Daily Value * | |||
| Total Fat6.99g | 9% | ||
| Saturated Fat1.466g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol21mg | 8% | ||
| Sodium300mg | 14% | ||
| Total Carbohydrate4.48g | 2% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars2.51g | 6% | ||
| Protein8.24g | 17% | ||
| Vitamin C9.8mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron1.22mg | 7% | ||
| Calcium19mg | 2% | ||
| Potassium248mg | 6% | ||
| Phosphorus70mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
110 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce contains 110 calories per 100 g serving. This serving contains 6.99g of fat, 4.48g of carbohydrate and 8.24g of protein. Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce belong to Meat mixed dishes food category.
BeefVegetablesCarrotsBroccoliDark Green LeafyTomato Based SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 110Kcal | 6% |
| Total Fat | 6.99g | 9% |
| Fatty acids | 1.466g | 8% |
| Protein | 8.24g | 17% |
| Carbohydrate | 4.48g | 2% |
| Sugars | 2.51g | 6% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 21mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 149ug | 17% |
| Vitamin C | 9.8mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.88mg | 13% |
| Vitamin K | 22.4ug | 19% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.086mg | 7% |
| Niacin (B3) | 1.837mg | 12% |
| Vitamin B-6 | 0.172mg | 11% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 1480ug | ~% |
| Carotene, alpha | 577ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 6443ug | ~% |
| Lutein + zeaxanthin | 285ug | ~% |
| Choline, total | 35.5mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.22mg | 7% |
| Potassium, K | 248mg | 6% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 70mg | 6% |
| Sodium, Na | 300mg | 14% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.088mg | 10% |
| Selenium, Se | 7.8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.068g | ~% |
| Monounsaturated Fat | 2.786g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.065g | ~% |
| SFA 16:0 | 0.985g | ~% |
| SFA 18:0 | 0.369g | ~% |
| MUFA 18:1 | 2.642g | ~% |
| PUFA 18:2 | 1.802g | ~% |
| PUFA 18:3 | 0.253g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.106g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |
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