Beef, rice, vegetables, carrots, broccoli, dark green leafy, soy based sauce
Nutrition Facts and Calories for Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat7.95g | 11% | ||
| Saturated Fat1.772g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium212mg | 10% | ||
| Total Carbohydrate7.72g | 3% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.43g | 3% | ||
| Protein10.86g | 22% | ||
| Vitamin C11.4mg | 13% | ||
| Vitamin D0ug | 0% | ||
| Iron1.28mg | 8% | ||
| Calcium18mg | 2% | ||
| Potassium197mg | 5% | ||
| Phosphorus90mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
145 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce contains 145 calories per 100 g serving. This serving contains 7.95g of fat, 7.72g of carbohydrate and 10.86g of protein. Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
BeefRiceVegetablesCarrotsBroccoliDark Green LeafySoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 145Kcal | 8% |
| Total Fat | 7.95g | 11% |
| Fatty acids | 1.772g | 9% |
| Protein | 10.86g | 22% |
| Carbohydrate | 7.72g | 3% |
| Sugars | 1.43g | 3% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 11.4mg | 13% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.07mg | 8% |
| Vitamin K | 19.5ug | 17% |
| Thiamin (B1) | 0.071mg | 6% |
| Riboflavin (B2) | 0.103mg | 8% |
| Niacin (B3) | 2.376mg | 15% |
| Vitamin B-6 | 0.221mg | 13% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0.53ug | 23% |
| Carotene, beta | 84ug | ~% |
| Carotene, alpha | 8ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 145ug | ~% |
| Choline, total | 41.4mg | 8% |
| Folic acid | 8ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.28mg | 8% |
| Potassium, K | 197mg | 5% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 90mg | 8% |
| Sodium, Na | 212mg | 10% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 12.3ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.201g | ~% |
| Monounsaturated Fat | 3.23g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.086g | ~% |
| SFA 16:0 | 1.179g | ~% |
| SFA 18:0 | 0.453g | ~% |
| MUFA 18:1 | 3.052g | ~% |
| PUFA 18:2 | 1.913g | ~% |
| PUFA 18:3 | 0.273g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.135g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |
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