Beans, rice, fast food, restaurant
Nutrition Facts and Calories for Beans and rice, from fast food / restaurant
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 185 | ||
% Daily Value * | |||
Total Fat6.99g | 9% | ||
Saturated Fat0.993g | 5% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium299mg | 13% | ||
Total Carbohydrate24.41g | 9% | ||
Dietary Fiber3.6g | 13% | ||
Total Sugars0.2g | 1% | ||
Protein6.29g | 13% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron2.47mg | 14% | ||
Calcium53mg | 5% | ||
Potassium317mg | 7% | ||
Phosphorus78mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
185 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beans and rice, from fast food / restaurant?
Beans and rice, from fast food / restaurant contains 185 calories per 100 g serving. This serving contains 6.99g of fat, 24.41g of carbohydrate and 6.29g of protein. Beans and rice, from fast food / restaurant belong to Bean, pea, legume dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 185Kcal | 10% |
Total Fat | 6.99g | 9% |
Fatty acids | 0.993g | 5% |
Protein | 6.29g | 13% |
Carbohydrate | 24.41g | 9% |
Sugars | 0.2g | 1% |
Fiber, total dietary | 3.6g | 13% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 1.6mg | 11% |
Vitamin K | 9.2ug | 8% |
Thiamin (B1) | 0.123mg | 11% |
Riboflavin (B2) | 0.029mg | 3% |
Niacin (B3) | 0.641mg | 5% |
Vitamin B-6 | 0.083mg | 5% |
Folate (B9) | 64ug | 16% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 19.8mg | 4% |
Folic acid | 21ug | ~% |
Folate, food | 43ug | ~% |
Folate, DFE | 79ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 60.45g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 53mg | 5% |
Iron, Fe | 2.47mg | 14% |
Potassium, K | 317mg | 7% |
Magnesium, Mg | 39mg | 10% |
Phosphorus, P | 78mg | 7% |
Sodium, Na | 299mg | 13% |
Zinc, Zn | 0.94mg | 9% |
Copper, Cu | 0.182mg | 21% |
Selenium, Se | 3.6ug | 7% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.804g | ~% |
Monounsaturated Fat | 2.748g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.004g | ~% |
SFA 16:0 | 0.734g | ~% |
SFA 18:0 | 0.199g | ~% |
MUFA 18:1 | 2.673g | ~% |
PUFA 18:2 | 2.445g | ~% |
PUFA 18:3 | 0.356g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.024g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.046g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |