Beans, rice, fast food, restaurant

Nutrition Facts and Calories for Beans and rice, from fast food / restaurant

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Nutrition Facts
Serving Size 100 grams
Calories 185
% Daily Value *
Total Fat6.99g 9%
Saturated Fat0.993g 5%
Trans Fat ~g
Cholesterol0mg 0%
Sodium299mg 13%
Total Carbohydrate24.41g 9%
Dietary Fiber3.6g 13%
Total Sugars0.2g 1%
Protein6.29g 13%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.47mg 14%
Calcium53mg 5%
Potassium317mg 7%
Phosphorus78mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

185 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beans and rice, from fast food / restaurant?

Beans and rice, from fast food / restaurant contains 185 calories per 100 g serving. This serving contains 6.99g of fat, 24.41g of carbohydrate and 6.29g of protein. Beans and rice, from fast food / restaurant belong to Bean, pea, legume dishes food category.

BeansRiceFast FoodRestaurant

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories185Kcal10%
Total Fat6.99g9%
Fatty acids0.993g5%
Protein6.29g13%
Carbohydrate24.41g9%
Sugars0.2g1%
Fiber, total dietary3.6g13%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E1.6mg11%
Vitamin K9.2ug8%
Thiamin (B1)0.123mg11%
Riboflavin (B2)0.029mg3%
Niacin (B3)0.641mg5%
Vitamin B-60.083mg5%
Folate (B9)64ug16%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total19.8mg4%
Folic acid21ug~%
Folate, food43ug~%
Folate, DFE79ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water60.45g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca53mg5%
Iron, Fe2.47mg14%
Potassium, K317mg7%
Magnesium, Mg39mg10%
Phosphorus, P78mg7%
Sodium, Na299mg13%
Zinc, Zn0.94mg9%
Copper, Cu0.182mg21%
Selenium, Se3.6ug7%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.804g~%
Monounsaturated Fat2.748g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.004g~%
SFA 16:00.734g~%
SFA 18:00.199g~%
MUFA 18:12.673g~%
PUFA 18:22.445g~%
PUFA 18:30.356g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.024g~%
PUFA 18:40g~%
MUFA 20:10.046g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%