Kidney beans, rice, fast food, restaurant
Nutrition Facts and Calories for Kidney beans and rice, from fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 179 | ||
| % Daily Value * | |||
| Total Fat7.07g | 10% | ||
| Saturated Fat0.983g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium296mg | 13% | ||
| Total Carbohydrate23.17g | 9% | ||
| Dietary Fiber4.2g | 15% | ||
| Total Sugars0.19g | 1% | ||
| Protein5.72g | 12% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.06mg | 12% | ||
| Calcium19mg | 2% | ||
| Potassium231mg | 5% | ||
| Phosphorus93mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
179 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Kidney beans and rice, from fast food / restaurant?
Kidney beans and rice, from fast food / restaurant contains 179 calories per 100 g serving. This serving contains 7.07g of fat, 23.17g of carbohydrate and 5.72g of protein. Kidney beans and rice, from fast food / restaurant belong to Bean, pea, legume dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 179Kcal | 9% |
| Total Fat | 7.07g | 10% |
| Fatty acids | 0.983g | 5% |
| Protein | 5.72g | 12% |
| Carbohydrate | 23.17g | 9% |
| Sugars | 0.19g | 1% |
| Fiber, total dietary | 4.2g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.11mg | 8% |
| Vitamin K | 11.9ug | 10% |
| Thiamin (B1) | 0.145mg | 13% |
| Riboflavin (B2) | 0.035mg | 3% |
| Niacin (B3) | 0.865mg | 6% |
| Vitamin B-6 | 0.097mg | 6% |
| Folate (B9) | 89ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 17.3mg | 4% |
| Folic acid | 21ug | ~% |
| Folate, food | 68ug | ~% |
| Folate, DFE | 104ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 2.06mg | 12% |
| Potassium, K | 231mg | 5% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 93mg | 8% |
| Sodium, Na | 296mg | 13% |
| Zinc, Zn | 0.77mg | 8% |
| Copper, Cu | 0.158mg | 18% |
| Selenium, Se | 3.5ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.871g | ~% |
| Monounsaturated Fat | 2.752g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.723g | ~% |
| SFA 18:0 | 0.201g | ~% |
| MUFA 18:1 | 2.677g | ~% |
| PUFA 18:2 | 2.458g | ~% |
| PUFA 18:3 | 0.409g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |