Pinto beans, rice, fast food, restaurant

Nutrition Facts and Calories for Pinto beans and rice, from fast food / restaurant

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Nutrition Facts
Serving Size 100 grams
Calories 188
% Daily Value *
Total Fat7.15g 10%
Saturated Fat1.017g 6%
Trans Fat ~g
Cholesterol0mg 0%
Sodium296mg 13%
Total Carbohydrate25.02g 10%
Dietary Fiber5g 18%
Total Sugars0.2g 1%
Protein5.9g 12%
Vitamin C0.4mg 1%
Vitamin D0ug 0%
Iron1.6mg 9%
Calcium29mg 3%
Potassium249mg 6%
Phosphorus96mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

188 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pinto beans and rice, from fast food / restaurant?

Pinto beans and rice, from fast food / restaurant contains 188 calories per 100 g serving. This serving contains 7.15g of fat, 25.02g of carbohydrate and 5.9g of protein. Pinto beans and rice, from fast food / restaurant belong to Bean, pea, legume dishes food category.

Pinto BeansRiceFast FoodRestaurant

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories188Kcal10%
Total Fat7.15g10%
Fatty acids1.017g6%
Protein5.9g12%
Carbohydrate25.02g10%
Sugars0.2g1%
Fiber, total dietary5g18%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.4mg1%
Vitamin D0ug0%
Vitamin E1.6mg11%
Vitamin K9.2ug8%
Thiamin (B1)0.162mg14%
Riboflavin (B2)0.037mg3%
Niacin (B3)0.732mg5%
Vitamin B-60.153mg9%
Folate (B9)111ug28%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total19.9mg4%
Folic acid21ug~%
Folate, food89ug~%
Folate, DFE126ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water60.38g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca29mg3%
Iron, Fe1.6mg9%
Potassium, K249mg6%
Magnesium, Mg32mg8%
Phosphorus, P96mg8%
Sodium, Na296mg13%
Zinc, Zn0.72mg7%
Copper, Cu0.145mg17%
Selenium, Se6.2ug12%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.849g~%
Monounsaturated Fat2.802g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.004g~%
SFA 16:00.76g~%
SFA 18:00.198g~%
MUFA 18:12.728g~%
PUFA 18:22.452g~%
PUFA 18:30.393g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.024g~%
PUFA 18:40g~%
MUFA 20:10.046g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%