Congee, meat, poultry, seafood
Nutrition Facts and Calories for Congee, with meat, poultry, and/or seafood
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 53 | ||
| % Daily Value * | |||
| Total Fat0.94g | 2% | ||
| Saturated Fat0.299g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium245mg | 11% | ||
| Total Carbohydrate6.12g | 3% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars0.01g | 1% | ||
| Protein4.81g | 10% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.45mg | 3% | ||
| Calcium6mg | 1% | ||
| Potassium53mg | 2% | ||
| Phosphorus52mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
53 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Congee, with meat, poultry, and/or seafood?
Congee, with meat, poultry, and/or seafood contains 53 calories per 100 g serving. This serving contains 0.94g of fat, 6.12g of carbohydrate and 4.81g of protein. Congee, with meat, poultry, and/or seafood belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 53Kcal | 3% |
| Total Fat | 0.94g | 2% |
| Fatty acids | 0.299g | 2% |
| Protein | 4.81g | 10% |
| Carbohydrate | 6.12g | 3% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.045mg | 4% |
| Riboflavin (B2) | 0.025mg | 2% |
| Niacin (B3) | 1.114mg | 7% |
| Vitamin B-6 | 0.064mg | 4% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15mg | 3% |
| Folic acid | 12ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 87.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 0.45mg | 3% |
| Potassium, K | 53mg | 2% |
| Magnesium, Mg | 7mg | 2% |
| Phosphorus, P | 52mg | 5% |
| Sodium, Na | 245mg | 11% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.032mg | 4% |
| Selenium, Se | 6.3ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.1g | ~% |
| Monounsaturated Fat | 0.387g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.017g | ~% |
| SFA 16:0 | 0.207g | ~% |
| SFA 18:0 | 0.072g | ~% |
| MUFA 18:1 | 0.336g | ~% |
| PUFA 18:2 | 0.075g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.007g | ~% |
| MUFA 16:1 | 0.047g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |