Rice with stewed beans, Puerto Rican style

Nutrition Facts and Calories for Rice with stewed beans, Puerto Rican style

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Nutrition Facts
Serving Size 100 grams
Calories 138
% Daily Value *
Total Fat3.23g 5%
Saturated Fat0.475g 3%
Trans Fat ~g
Cholesterol0mg 0%
Sodium464mg 21%
Total Carbohydrate23.02g 9%
Dietary Fiber1.5g 6%
Total Sugars0.1g 1%
Protein3.66g 8%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron1.51mg 9%
Calcium25mg 2%
Potassium134mg 3%
Phosphorus50mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

138 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Rice with stewed beans, Puerto Rican style?

Rice with stewed beans, Puerto Rican style contains 138 calories per 100 g serving. This serving contains 3.23g of fat, 23.02g of carbohydrate and 3.66g of protein. Rice with stewed beans, Puerto Rican style belong to Rice mixed dishes food category.

Rice With Stewed BeansPuerto Rican Style

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories138Kcal7%
Total Fat3.23g5%
Fatty acids0.475g3%
Protein3.66g8%
Carbohydrate23.02g9%
Sugars0.1g1%
Fiber, total dietary1.5g6%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.7mg5%
Vitamin K4ug4%
Thiamin (B1)0.128mg11%
Riboflavin (B2)0.017mg2%
Niacin (B3)0.973mg7%
Vitamin B-60.078mg5%
Folate (B9)53ug14%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total8.3mg2%
Folic acid35ug~%
Folate, food18ug~%
Folate, DFE78ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water68.28g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca25mg2%
Iron, Fe1.51mg9%
Potassium, K134mg3%
Magnesium, Mg20mg5%
Phosphorus, P50mg4%
Sodium, Na464mg21%
Zinc, Zn0.59mg6%
Copper, Cu0.102mg12%
Selenium, Se5.1ug10%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.279g~%
Monounsaturated Fat1.265g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.003g~%
SFA 16:00.356g~%
SFA 18:00.091g~%
MUFA 18:11.231g~%
PUFA 18:21.115g~%
PUFA 18:30.162g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.011g~%
PUFA 18:40g~%
MUFA 20:10.021g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%