Congee, meat, poultry, seafood, vegetables

Nutrition Facts and Calories for Congee, with meat, poultry, and/or seafood, and vegetables

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 52
% Daily Value *
Total Fat0.91g 2%
Saturated Fat0.283g 2%
Trans Fat ~g
Cholesterol13mg 5%
Sodium252mg 11%
Total Carbohydrate6.09g 3%
Dietary Fiber0.2g 1%
Total Sugars0.19g 1%
Protein4.71g 10%
Vitamin C0.7mg 1%
Vitamin D0ug 0%
Iron0.45mg 3%
Calcium8mg 1%
Potassium85mg 2%
Phosphorus57mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

52 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Congee, with meat, poultry, and/or seafood, and vegetables?

Congee, with meat, poultry, and/or seafood, and vegetables contains 52 calories per 100 g serving. This serving contains 0.91g of fat, 6.09g of carbohydrate and 4.71g of protein. Congee, with meat, poultry, and/or seafood, and vegetables belong to Rice mixed dishes food category.

CongeeMeatPoultrySeafoodVegetables

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories52Kcal3%
Total Fat0.91g2%
Fatty acids0.283g2%
Protein4.71g10%
Carbohydrate6.09g3%
Sugars0.19g1%
Fiber, total dietary0.2g1%
Cholesterol13mg5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE2ug1%
Vitamin C0.7mg1%
Vitamin D0ug0%
Vitamin E0.1mg1%
Vitamin K1.7ug2%
Thiamin (B1)0.048mg4%
Riboflavin (B2)0.062mg5%
Niacin (B3)1.347mg9%
Vitamin B-60.067mg4%
Folate (B9)17ug5%
Vitamin B-120.23ug10%
Carotene, beta19ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin18ug~%
Choline, total15.8mg3%
Folic acid11ug~%
Folate, food6ug~%
Folate, DFE25ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water87.37g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca8mg1%
Iron, Fe0.45mg3%
Potassium, K85mg2%
Magnesium, Mg8mg2%
Phosphorus, P57mg5%
Sodium, Na252mg11%
Zinc, Zn0.52mg5%
Copper, Cu0.061mg7%
Selenium, Se7.4ug14%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.112g~%
Monounsaturated Fat0.359g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00.001g~%
SFA 14:00.016g~%
SFA 16:00.197g~%
SFA 18:00.068g~%
MUFA 18:10.312g~%
PUFA 18:20.085g~%
PUFA 18:30.015g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0.006g~%
MUFA 16:10.043g~%
PUFA 18:40g~%
MUFA 20:10.002g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%