Congee, meat, poultry, seafood, vegetables
Nutrition Facts and Calories for Congee, with meat, poultry, and/or seafood, and vegetables
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 52 | ||
% Daily Value * | |||
Total Fat0.91g | 2% | ||
Saturated Fat0.283g | 2% | ||
Trans Fat ~g | |||
Cholesterol13mg | 5% | ||
Sodium252mg | 11% | ||
Total Carbohydrate6.09g | 3% | ||
Dietary Fiber0.2g | 1% | ||
Total Sugars0.19g | 1% | ||
Protein4.71g | 10% | ||
Vitamin C0.7mg | 1% | ||
Vitamin D0ug | 0% | ||
Iron0.45mg | 3% | ||
Calcium8mg | 1% | ||
Potassium85mg | 2% | ||
Phosphorus57mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
52 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Congee, with meat, poultry, and/or seafood, and vegetables?
Congee, with meat, poultry, and/or seafood, and vegetables contains 52 calories per 100 g serving. This serving contains 0.91g of fat, 6.09g of carbohydrate and 4.71g of protein. Congee, with meat, poultry, and/or seafood, and vegetables belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 52Kcal | 3% |
Total Fat | 0.91g | 2% |
Fatty acids | 0.283g | 2% |
Protein | 4.71g | 10% |
Carbohydrate | 6.09g | 3% |
Sugars | 0.19g | 1% |
Fiber, total dietary | 0.2g | 1% |
Cholesterol | 13mg | 5% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 2ug | 1% |
Vitamin C | 0.7mg | 1% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1.7ug | 2% |
Thiamin (B1) | 0.048mg | 4% |
Riboflavin (B2) | 0.062mg | 5% |
Niacin (B3) | 1.347mg | 9% |
Vitamin B-6 | 0.067mg | 4% |
Folate (B9) | 17ug | 5% |
Vitamin B-12 | 0.23ug | 10% |
Carotene, beta | 19ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 18ug | ~% |
Choline, total | 15.8mg | 3% |
Folic acid | 11ug | ~% |
Folate, food | 6ug | ~% |
Folate, DFE | 25ug | ~% |
Retinol | 1ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 87.37g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 8mg | 1% |
Iron, Fe | 0.45mg | 3% |
Potassium, K | 85mg | 2% |
Magnesium, Mg | 8mg | 2% |
Phosphorus, P | 57mg | 5% |
Sodium, Na | 252mg | 11% |
Zinc, Zn | 0.52mg | 5% |
Copper, Cu | 0.061mg | 7% |
Selenium, Se | 7.4ug | 14% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.112g | ~% |
Monounsaturated Fat | 0.359g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.001g | ~% |
SFA 12:0 | 0.001g | ~% |
SFA 14:0 | 0.016g | ~% |
SFA 16:0 | 0.197g | ~% |
SFA 18:0 | 0.068g | ~% |
MUFA 18:1 | 0.312g | ~% |
PUFA 18:2 | 0.085g | ~% |
PUFA 18:3 | 0.015g | ~% |
PUFA 20:4 | 0.003g | ~% |
PUFA 22:6 n-3 (DHA) | 0.006g | ~% |
MUFA 16:1 | 0.043g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.002g | ~% |
PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.001g | ~% |