Alfalfa sprouts, raw
Nutrition Facts and Calories for Alfalfa sprouts, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 23 | ||
| % Daily Value * | |||
| Total Fat0.69g | 1% | ||
| Saturated Fat0.069g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium6mg | 1% | ||
| Total Carbohydrate2.1g | 1% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars0.2g | 1% | ||
| Protein3.99g | 8% | ||
| Vitamin C8.2mg | 10% | ||
| Vitamin D0ug | 0% | ||
| Iron0.96mg | 6% | ||
| Calcium32mg | 3% | ||
| Potassium79mg | 2% | ||
| Phosphorus70mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
23 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Alfalfa sprouts, raw?
Alfalfa sprouts, raw contains 23 calories per 100 g serving. This serving contains 0.69g of fat, 2.1g of carbohydrate and 3.99g of protein. Alfalfa sprouts, raw belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 23Kcal | 2% |
| Total Fat | 0.69g | 1% |
| Fatty acids | 0.069g | 1% |
| Protein | 3.99g | 8% |
| Carbohydrate | 2.1g | 1% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 8.2mg | 10% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.02mg | 1% |
| Vitamin K | 30.5ug | 26% |
| Thiamin (B1) | 0.076mg | 7% |
| Riboflavin (B2) | 0.126mg | 10% |
| Niacin (B3) | 0.481mg | 4% |
| Vitamin B-6 | 0.034mg | 2% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 92.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 0.96mg | 6% |
| Potassium, K | 79mg | 2% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 70mg | 6% |
| Sodium, Na | 6mg | 1% |
| Zinc, Zn | 0.92mg | 9% |
| Copper, Cu | 0.157mg | 18% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.409g | ~% |
| Monounsaturated Fat | 0.056g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.059g | ~% |
| SFA 18:0 | 0.008g | ~% |
| MUFA 18:1 | 0.056g | ~% |
| PUFA 18:2 | 0.234g | ~% |
| PUFA 18:3 | 0.175g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |