Asparagus, raw
Nutrition Facts and Calories for Asparagus, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 20 | ||
| % Daily Value * | |||
| Total Fat0.12g | 1% | ||
| Saturated Fat0.04g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate3.88g | 2% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars1.88g | 4% | ||
| Protein2.2g | 5% | ||
| Vitamin C5.6mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron2.14mg | 12% | ||
| Calcium24mg | 2% | ||
| Potassium202mg | 5% | ||
| Phosphorus52mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
20 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Asparagus, raw?
Asparagus, raw contains 20 calories per 100 g serving. This serving contains 0.12g of fat, 3.88g of carbohydrate and 2.2g of protein. Asparagus, raw belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 20Kcal | 1% |
| Total Fat | 0.12g | 1% |
| Fatty acids | 0.04g | 1% |
| Protein | 2.2g | 5% |
| Carbohydrate | 3.88g | 2% |
| Sugars | 1.88g | 4% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 38ug | 5% |
| Vitamin C | 5.6mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.13mg | 8% |
| Vitamin K | 41.6ug | 35% |
| Thiamin (B1) | 0.143mg | 12% |
| Riboflavin (B2) | 0.141mg | 11% |
| Niacin (B3) | 0.978mg | 7% |
| Vitamin B-6 | 0.091mg | 6% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 449ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 710ug | ~% |
| Choline, total | 16mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 52ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 93.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 2.14mg | 12% |
| Potassium, K | 202mg | 5% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 52mg | 5% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 0.54mg | 5% |
| Copper, Cu | 0.189mg | 21% |
| Selenium, Se | 2.3ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.05g | ~% |
| Monounsaturated Fat | 0g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.04g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0g | ~% |
| PUFA 18:2 | 0.04g | ~% |
| PUFA 18:3 | 0.01g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |