Asparagus, raw

Nutrition Facts and Calories for Asparagus, raw

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Nutrition Facts
Serving Size 100 grams
Calories 20
% Daily Value *
Total Fat0.12g 1%
Saturated Fat0.04g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium2mg 1%
Total Carbohydrate3.88g 2%
Dietary Fiber2.1g 8%
Total Sugars1.88g 4%
Protein2.2g 5%
Vitamin C5.6mg 7%
Vitamin D0ug 0%
Iron2.14mg 12%
Calcium24mg 2%
Potassium202mg 5%
Phosphorus52mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

20 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Asparagus, raw?

Asparagus, raw contains 20 calories per 100 g serving. This serving contains 0.12g of fat, 3.88g of carbohydrate and 2.2g of protein. Asparagus, raw belong to Other vegetables and combinations food category.

AsparagusRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories20Kcal1%
Total Fat0.12g1%
Fatty acids0.04g1%
Protein2.2g5%
Carbohydrate3.88g2%
Sugars1.88g4%
Fiber, total dietary2.1g8%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE38ug5%
Vitamin C5.6mg7%
Vitamin D0ug0%
Vitamin E1.13mg8%
Vitamin K41.6ug35%
Thiamin (B1)0.143mg12%
Riboflavin (B2)0.141mg11%
Niacin (B3)0.978mg7%
Vitamin B-60.091mg6%
Folate (B9)52ug13%
Vitamin B-120ug0%
Carotene, beta449ug~%
Carotene, alpha9ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin710ug~%
Choline, total16mg3%
Folic acid0ug~%
Folate, food52ug~%
Folate, DFE52ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water93.22g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca24mg2%
Iron, Fe2.14mg12%
Potassium, K202mg5%
Magnesium, Mg14mg4%
Phosphorus, P52mg5%
Sodium, Na2mg1%
Zinc, Zn0.54mg5%
Copper, Cu0.189mg21%
Selenium, Se2.3ug5%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.05g~%
Monounsaturated Fat0g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.04g~%
SFA 18:00g~%
MUFA 18:10g~%
PUFA 18:20.04g~%
PUFA 18:30.01g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%