Beets, raw

Nutrition Facts and Calories for Beets, raw

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Nutrition Facts
Serving Size 100 grams
Calories 43
% Daily Value *
Total Fat0.17g 1%
Saturated Fat0.027g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium78mg 4%
Total Carbohydrate9.56g 4%
Dietary Fiber2.8g 10%
Total Sugars6.76g 14%
Protein1.61g 4%
Vitamin C4.9mg 6%
Vitamin D0ug 0%
Iron0.8mg 5%
Calcium16mg 2%
Potassium325mg 7%
Phosphorus40mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

43 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beets, raw?

Beets, raw contains 43 calories per 100 g serving. This serving contains 0.17g of fat, 9.56g of carbohydrate and 1.61g of protein. Beets, raw belong to Other vegetables and combinations food category.

BeetsRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories43Kcal3%
Total Fat0.17g1%
Fatty acids0.027g1%
Protein1.61g4%
Carbohydrate9.56g4%
Sugars6.76g14%
Fiber, total dietary2.8g10%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE2ug1%
Vitamin C4.9mg6%
Vitamin D0ug0%
Vitamin E0.04mg1%
Vitamin K0.2ug1%
Thiamin (B1)0.031mg3%
Riboflavin (B2)0.04mg4%
Niacin (B3)0.334mg3%
Vitamin B-60.067mg4%
Folate (B9)109ug28%
Vitamin B-120ug0%
Carotene, beta20ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total6mg2%
Folic acid0ug~%
Folate, food109ug~%
Folate, DFE109ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water87.58g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca16mg2%
Iron, Fe0.8mg5%
Potassium, K325mg7%
Magnesium, Mg23mg6%
Phosphorus, P40mg4%
Sodium, Na78mg4%
Zinc, Zn0.35mg4%
Copper, Cu0.075mg9%
Selenium, Se0.7ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.06g~%
Monounsaturated Fat0.032g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.026g~%
SFA 18:00.001g~%
MUFA 18:10.032g~%
PUFA 18:20.055g~%
PUFA 18:30.005g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%