Tomato sandwich on wheat
Nutrition Facts and Calories for Tomato sandwich on wheat
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 200 | ||
% Daily Value * | |||
Total Fat7.07g | 10% | ||
Saturated Fat3.258g | 17% | ||
Trans Fat ~g | |||
Cholesterol16mg | 6% | ||
Sodium509mg | 23% | ||
Total Carbohydrate24.64g | 9% | ||
Dietary Fiber3.1g | 12% | ||
Total Sugars3.88g | 8% | ||
Protein9.49g | 19% | ||
Vitamin C5.4mg | 7% | ||
Vitamin D0.7ug | 4% | ||
Iron1.7mg | 10% | ||
Calcium227mg | 18% | ||
Potassium194mg | 5% | ||
Phosphorus183mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
200 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tomato sandwich on wheat?
Tomato sandwich on wheat contains 200 calories per 100 g serving. This serving contains 7.07g of fat, 24.64g of carbohydrate and 9.49g of protein. Tomato sandwich on wheat belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 200Kcal | 10% |
Total Fat | 7.07g | 10% |
Fatty acids | 3.258g | 17% |
Protein | 9.49g | 19% |
Carbohydrate | 24.64g | 9% |
Sugars | 3.88g | 8% |
Fiber, total dietary | 3.1g | 12% |
Cholesterol | 16mg | 6% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 60ug | 7% |
Vitamin C | 5.4mg | 7% |
Vitamin D | 0.7ug | 4% |
Vitamin E | 0.49mg | 4% |
Vitamin K | 5.7ug | 5% |
Thiamin (B1) | 0.216mg | 18% |
Riboflavin (B2) | 0.172mg | 14% |
Niacin (B3) | 2.63mg | 17% |
Vitamin B-6 | 0.118mg | 7% |
Folate (B9) | 43ug | 11% |
Vitamin B-12 | 0.26ug | 11% |
Carotene, beta | 143ug | ~% |
Carotene, alpha | 20ug | ~% |
Cryptoxanthin, beta | 3ug | ~% |
Lycopene | 928ug | ~% |
Lutein + zeaxanthin | 68ug | ~% |
Choline, total | 16.4mg | 3% |
Folic acid | 7ug | ~% |
Folate, food | 35ug | ~% |
Folate, DFE | 48ug | ~% |
Retinol | 48ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 56.4g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 227mg | 18% |
Iron, Fe | 1.7mg | 10% |
Potassium, K | 194mg | 5% |
Magnesium, Mg | 36mg | 9% |
Phosphorus, P | 183mg | 15% |
Sodium, Na | 509mg | 23% |
Zinc, Zn | 1.25mg | 12% |
Copper, Cu | 0.118mg | 14% |
Selenium, Se | 17.6ug | 32% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.987g | ~% |
Monounsaturated Fat | 1.49g | ~% |
SFA 4:0 | 0.105g | ~% |
SFA 6:0 | 0.082g | ~% |
SFA 8:0 | 0.053g | ~% |
SFA 10:0 | 0.125g | ~% |
SFA 12:0 | 0.144g | ~% |
SFA 14:0 | 0.468g | ~% |
SFA 16:0 | 1.551g | ~% |
SFA 18:0 | 0.627g | ~% |
MUFA 18:1 | 1.433g | ~% |
PUFA 18:2 | 0.896g | ~% |
PUFA 18:3 | 0.097g | ~% |
PUFA 20:4 | 0.008g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.093g | ~% |
PUFA 18:4 | 0.001g | ~% |
MUFA 20:1 | 0.02g | ~% |
PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.003g | ~% |