Tomato sandwich on wheat

Nutrition Facts and Calories for Tomato sandwich on wheat

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Nutrition Facts
Serving Size 100 grams
Calories 200
% Daily Value *
Total Fat7.07g 10%
Saturated Fat3.258g 17%
Trans Fat ~g
Cholesterol16mg 6%
Sodium509mg 23%
Total Carbohydrate24.64g 9%
Dietary Fiber3.1g 12%
Total Sugars3.88g 8%
Protein9.49g 19%
Vitamin C5.4mg 7%
Vitamin D0.7ug 4%
Iron1.7mg 10%
Calcium227mg 18%
Potassium194mg 5%
Phosphorus183mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

200 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Tomato sandwich on wheat?

Tomato sandwich on wheat contains 200 calories per 100 g serving. This serving contains 7.07g of fat, 24.64g of carbohydrate and 9.49g of protein. Tomato sandwich on wheat belong to Vegetable sandwiches/burgers food category.

Tomato Sandwich On Wheat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories200Kcal10%
Total Fat7.07g10%
Fatty acids3.258g17%
Protein9.49g19%
Carbohydrate24.64g9%
Sugars3.88g8%
Fiber, total dietary3.1g12%
Cholesterol16mg6%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE60ug7%
Vitamin C5.4mg7%
Vitamin D0.7ug4%
Vitamin E0.49mg4%
Vitamin K5.7ug5%
Thiamin (B1)0.216mg18%
Riboflavin (B2)0.172mg14%
Niacin (B3)2.63mg17%
Vitamin B-60.118mg7%
Folate (B9)43ug11%
Vitamin B-120.26ug11%
Carotene, beta143ug~%
Carotene, alpha20ug~%
Cryptoxanthin, beta3ug~%
Lycopene928ug~%
Lutein + zeaxanthin68ug~%
Choline, total16.4mg3%
Folic acid7ug~%
Folate, food35ug~%
Folate, DFE48ug~%
Retinol48ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water56.4g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca227mg18%
Iron, Fe1.7mg10%
Potassium, K194mg5%
Magnesium, Mg36mg9%
Phosphorus, P183mg15%
Sodium, Na509mg23%
Zinc, Zn1.25mg12%
Copper, Cu0.118mg14%
Selenium, Se17.6ug32%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.987g~%
Monounsaturated Fat1.49g~%
SFA 4:00.105g~%
SFA 6:00.082g~%
SFA 8:00.053g~%
SFA 10:00.125g~%
SFA 12:00.144g~%
SFA 14:00.468g~%
SFA 16:01.551g~%
SFA 18:00.627g~%
MUFA 18:11.433g~%
PUFA 18:20.896g~%
PUFA 18:30.097g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.093g~%
PUFA 18:40.001g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%