Sprouts, NFS
Nutrition Facts and Calories for Sprouts, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 30 | ||
| % Daily Value * | |||
| Total Fat0.18g | 1% | ||
| Saturated Fat0.046g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium6mg | 1% | ||
| Total Carbohydrate5.94g | 3% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars4.13g | 9% | ||
| Protein3.04g | 7% | ||
| Vitamin C13.2mg | 15% | ||
| Vitamin D0ug | 0% | ||
| Iron0.91mg | 6% | ||
| Calcium13mg | 1% | ||
| Potassium149mg | 4% | ||
| Phosphorus54mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
30 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sprouts, NFS?
Sprouts, NFS contains 30 calories per 100 g serving. This serving contains 0.18g of fat, 5.94g of carbohydrate and 3.04g of protein. Sprouts, NFS belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 30Kcal | 2% |
| Total Fat | 0.18g | 1% |
| Fatty acids | 0.046g | 1% |
| Protein | 3.04g | 7% |
| Carbohydrate | 5.94g | 3% |
| Sugars | 4.13g | 9% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 13.2mg | 15% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 33ug | 28% |
| Thiamin (B1) | 0.084mg | 8% |
| Riboflavin (B2) | 0.124mg | 10% |
| Niacin (B3) | 0.749mg | 5% |
| Vitamin B-6 | 0.088mg | 6% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 61ug | ~% |
| Folate, DFE | 61ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.91mg | 6% |
| Potassium, K | 149mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 54mg | 5% |
| Sodium, Na | 6mg | 1% |
| Zinc, Zn | 0.41mg | 4% |
| Copper, Cu | 0.164mg | 19% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.058g | ~% |
| Monounsaturated Fat | 0.022g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.032g | ~% |
| SFA 18:0 | 0.008g | ~% |
| MUFA 18:1 | 0.022g | ~% |
| PUFA 18:2 | 0.042g | ~% |
| PUFA 18:3 | 0.016g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |