Tomato sandwich on white
Nutrition Facts and Calories for Tomato sandwich on white
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 202 | ||
| % Daily Value * | |||
| Total Fat6.88g | 9% | ||
| Saturated Fat3.308g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium516mg | 23% | ||
| Total Carbohydrate26.51g | 10% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars3.95g | 8% | ||
| Protein8.52g | 18% | ||
| Vitamin C5.4mg | 7% | ||
| Vitamin D0.7ug | 4% | ||
| Iron1.8mg | 10% | ||
| Calcium251mg | 20% | ||
| Potassium159mg | 4% | ||
| Phosphorus157mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
202 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tomato sandwich on white?
Tomato sandwich on white contains 202 calories per 100 g serving. This serving contains 6.88g of fat, 26.51g of carbohydrate and 8.52g of protein. Tomato sandwich on white belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 202Kcal | 11% |
| Total Fat | 6.88g | 9% |
| Fatty acids | 3.308g | 17% |
| Protein | 8.52g | 18% |
| Carbohydrate | 26.51g | 10% |
| Sugars | 3.95g | 8% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 60ug | 7% |
| Vitamin C | 5.4mg | 7% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 3ug | 3% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.185mg | 15% |
| Niacin (B3) | 2.569mg | 17% |
| Vitamin B-6 | 0.084mg | 5% |
| Folate (B9) | 62ug | 16% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 142ug | ~% |
| Carotene, alpha | 20ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 928ug | ~% |
| Lutein + zeaxanthin | 59ug | ~% |
| Choline, total | 13.1mg | 3% |
| Folic acid | 43ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 91ug | ~% |
| Retinol | 48ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 251mg | 20% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 159mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 157mg | 13% |
| Sodium, Na | 516mg | 23% |
| Zinc, Zn | 1.01mg | 10% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 15.4ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.137g | ~% |
| Monounsaturated Fat | 1.523g | ~% |
| SFA 4:0 | 0.107g | ~% |
| SFA 6:0 | 0.083g | ~% |
| SFA 8:0 | 0.056g | ~% |
| SFA 10:0 | 0.126g | ~% |
| SFA 12:0 | 0.146g | ~% |
| SFA 14:0 | 0.471g | ~% |
| SFA 16:0 | 1.578g | ~% |
| SFA 18:0 | 0.634g | ~% |
| MUFA 18:1 | 1.474g | ~% |
| PUFA 18:2 | 1.029g | ~% |
| PUFA 18:3 | 0.123g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.095g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |