Yat Ga Mein with meat, fish, poultry

Nutrition Facts and Calories for Yat Ga Mein with meat, fish, or poultry

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Nutrition Facts
Serving Size 100 grams
Calories 134
% Daily Value *
Total Fat5.57g 8%
Saturated Fat1.65g 9%
Trans Fat ~g
Cholesterol26mg 9%
Sodium354mg 16%
Total Carbohydrate11.16g 5%
Dietary Fiber1.5g 6%
Total Sugars1.54g 4%
Protein10.36g 21%
Vitamin C4.3mg 5%
Vitamin D0.1ug 1%
Iron1.49mg 9%
Calcium19mg 2%
Potassium198mg 5%
Phosphorus103mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

134 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Yat Ga Mein with meat, fish, or poultry?

Yat Ga Mein with meat, fish, or poultry contains 134 calories per 100 g serving. This serving contains 5.57g of fat, 11.16g of carbohydrate and 10.36g of protein. Yat Ga Mein with meat, fish, or poultry belong to Fried rice and lo/chow mein food category.

Yat Ga Mein With MeatFishPoultry

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories134Kcal7%
Total Fat5.57g8%
Fatty acids1.65g9%
Protein10.36g21%
Carbohydrate11.16g5%
Sugars1.54g4%
Fiber, total dietary1.5g6%
Cholesterol26mg9%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE9ug1%
Vitamin C4.3mg5%
Vitamin D0.1ug1%
Vitamin E0.48mg4%
Vitamin K11.9ug10%
Thiamin (B1)0.194mg17%
Riboflavin (B2)0.183mg15%
Niacin (B3)2.946mg19%
Vitamin B-60.208mg13%
Folate (B9)40ug10%
Vitamin B-120.3ug13%
Carotene, beta87ug~%
Carotene, alpha16ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin106ug~%
Choline, total34mg7%
Folic acid11ug~%
Folate, food29ug~%
Folate, DFE48ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water71.65g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe1.49mg9%
Potassium, K198mg5%
Magnesium, Mg14mg4%
Phosphorus, P103mg9%
Sodium, Na354mg16%
Zinc, Zn1.05mg10%
Copper, Cu0.052mg6%
Selenium, Se12.1ug22%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.172g~%
Monounsaturated Fat2.199g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00.473g~%
SFA 14:00.19g~%
SFA 16:00.623g~%
SFA 18:00.265g~%
MUFA 18:12.079g~%
PUFA 18:21.056g~%
PUFA 18:30.098g~%
PUFA 20:40.01g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.095g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%