Pasta, whole grain, cream sauce, seafood, added vegetables, ready-to-heat
Nutrition Facts and Calories for Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat7.28g | 10% | ||
| Saturated Fat3.125g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium348mg | 16% | ||
| Total Carbohydrate16.43g | 6% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars0.93g | 2% | ||
| Protein5.88g | 12% | ||
| Vitamin C4mg | 5% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.14mg | 7% | ||
| Calcium37mg | 3% | ||
| Potassium119mg | 3% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
149 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat contains 149 calories per 100 g serving. This serving contains 7.28g of fat, 16.43g of carbohydrate and 5.88g of protein. Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat belong to Pasta mixed dishes, excludes macaroni and cheese food category.
PastaWhole GrainCream SauceSeafoodAdded VegetablesReady-to-heat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 149Kcal | 8% |
| Total Fat | 7.28g | 10% |
| Fatty acids | 3.125g | 16% |
| Protein | 5.88g | 12% |
| Carbohydrate | 16.43g | 6% |
| Sugars | 0.93g | 2% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 57ug | 7% |
| Vitamin C | 4mg | 5% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.64mg | 5% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.088mg | 8% |
| Riboflavin (B2) | 0.095mg | 8% |
| Niacin (B3) | 1.812mg | 12% |
| Vitamin B-6 | 0.068mg | 4% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 45ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 9ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 94ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 53ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.03g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 37mg | 3% |
| Iron, Fe | 1.14mg | 7% |
| Potassium, K | 119mg | 3% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 348mg | 16% |
| Zinc, Zn | 0.92mg | 9% |
| Copper, Cu | 0.15mg | 17% |
| Selenium, Se | 24.2ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.26g | ~% |
| Monounsaturated Fat | 1.904g | ~% |
| SFA 4:0 | 0.093g | ~% |
| SFA 6:0 | 0.075g | ~% |
| SFA 8:0 | 0.047g | ~% |
| SFA 10:0 | 0.109g | ~% |
| SFA 12:0 | 0.127g | ~% |
| SFA 14:0 | 0.406g | ~% |
| SFA 16:0 | 1.447g | ~% |
| SFA 18:0 | 0.501g | ~% |
| MUFA 18:1 | 1.755g | ~% |
| PUFA 18:2 | 1.084g | ~% |
| PUFA 18:3 | 0.124g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.016g | ~% |
| MUFA 16:1 | 0.083g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.017g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |
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