Dal
Nutrition Facts and Calories for Dal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat4.31g | 6% | ||
| Saturated Fat2.508g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium309mg | 14% | ||
| Total Carbohydrate19.17g | 7% | ||
| Dietary Fiber7.5g | 27% | ||
| Total Sugars1.71g | 4% | ||
| Protein8.6g | 18% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron3.17mg | 18% | ||
| Calcium19mg | 2% | ||
| Potassium352mg | 8% | ||
| Phosphorus172mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
145 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dal?
Dal contains 145 calories per 100 g serving. This serving contains 4.31g of fat, 19.17g of carbohydrate and 8.6g of protein. Dal belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 145Kcal | 8% |
| Total Fat | 4.31g | 6% |
| Fatty acids | 2.508g | 13% |
| Protein | 8.6g | 18% |
| Carbohydrate | 19.17g | 7% |
| Sugars | 1.71g | 4% |
| Fiber, total dietary | 7.5g | 27% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 33ug | 4% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.22mg | 2% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.161mg | 14% |
| Riboflavin (B2) | 0.07mg | 6% |
| Niacin (B3) | 1.01mg | 7% |
| Vitamin B-6 | 0.17mg | 10% |
| Folate (B9) | 172ug | 43% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 32mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 172ug | ~% |
| Folate, DFE | 172ug | ~% |
| Retinol | 33ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 3.17mg | 18% |
| Potassium, K | 352mg | 8% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 172mg | 14% |
| Sodium, Na | 309mg | 14% |
| Zinc, Zn | 1.21mg | 11% |
| Copper, Cu | 0.239mg | 27% |
| Selenium, Se | 2.7ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.313g | ~% |
| Monounsaturated Fat | 1.201g | ~% |
| SFA 4:0 | 0.128g | ~% |
| SFA 6:0 | 0.076g | ~% |
| SFA 8:0 | 0.044g | ~% |
| SFA 10:0 | 0.099g | ~% |
| SFA 12:0 | 0.111g | ~% |
| SFA 14:0 | 0.398g | ~% |
| SFA 16:0 | 1.081g | ~% |
| SFA 18:0 | 0.483g | ~% |
| MUFA 18:1 | 1.051g | ~% |
| PUFA 18:2 | 0.22g | ~% |
| PUFA 18:3 | 0.093g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.089g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |