Lentils, from dried, no added fat
Nutrition Facts and Calories for Lentils, from dried, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat0.38g | 1% | ||
| Saturated Fat0.053g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium233mg | 11% | ||
| Total Carbohydrate20.01g | 8% | ||
| Dietary Fiber7.9g | 29% | ||
| Total Sugars1.79g | 4% | ||
| Protein8.97g | 18% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron3.31mg | 19% | ||
| Calcium19mg | 2% | ||
| Potassium367mg | 8% | ||
| Phosphorus179mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
115 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lentils, from dried, no added fat?
Lentils, from dried, no added fat contains 115 calories per 100 g serving. This serving contains 0.38g of fat, 20.01g of carbohydrate and 8.97g of protein. Lentils, from dried, no added fat belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 115Kcal | 6% |
| Total Fat | 0.38g | 1% |
| Fatty acids | 0.053g | 1% |
| Protein | 8.97g | 18% |
| Carbohydrate | 20.01g | 8% |
| Sugars | 1.79g | 4% |
| Fiber, total dietary | 7.9g | 29% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.069mg | 6% |
| Niacin (B3) | 1.001mg | 7% |
| Vitamin B-6 | 0.168mg | 10% |
| Folate (B9) | 171ug | 43% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 32.5mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 171ug | ~% |
| Folate, DFE | 171ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.23g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 3.31mg | 19% |
| Potassium, K | 367mg | 8% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 179mg | 15% |
| Sodium, Na | 233mg | 11% |
| Zinc, Zn | 1.26mg | 12% |
| Copper, Cu | 0.25mg | 28% |
| Selenium, Se | 2.8ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.174g | ~% |
| Monounsaturated Fat | 0.064g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.045g | ~% |
| SFA 18:0 | 0.005g | ~% |
| MUFA 18:1 | 0.061g | ~% |
| PUFA 18:2 | 0.136g | ~% |
| PUFA 18:3 | 0.037g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |