French toast, school
Nutrition Facts and Calories for French toast, school
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 162 | ||
| % Daily Value * | |||
| Total Fat3.8g | 5% | ||
| Saturated Fat1.086g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol76mg | 26% | ||
| Sodium255mg | 12% | ||
| Total Carbohydrate22.65g | 9% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars3.46g | 7% | ||
| Protein9.15g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron1.56mg | 9% | ||
| Calcium121mg | 10% | ||
| Potassium187mg | 4% | ||
| Phosphorus164mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
162 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in French toast, school?
French toast, school contains 162 calories per 100 g serving. This serving contains 3.8g of fat, 22.65g of carbohydrate and 9.15g of protein. French toast, school belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 162Kcal | 9% |
| Total Fat | 3.8g | 5% |
| Fatty acids | 1.086g | 6% |
| Protein | 9.15g | 19% |
| Carbohydrate | 22.65g | 9% |
| Sugars | 3.46g | 7% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 76mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 47ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.46mg | 4% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.22mg | 19% |
| Riboflavin (B2) | 0.193mg | 15% |
| Niacin (B3) | 2.203mg | 14% |
| Vitamin B-6 | 0.133mg | 8% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 134ug | ~% |
| Choline, total | 78.7mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 47ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 121mg | 10% |
| Iron, Fe | 1.56mg | 9% |
| Potassium, K | 187mg | 4% |
| Magnesium, Mg | 43mg | 11% |
| Phosphorus, P | 164mg | 14% |
| Sodium, Na | 255mg | 12% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.112mg | 13% |
| Selenium, Se | 18.9ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.129g | ~% |
| Monounsaturated Fat | 1.016g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.033g | ~% |
| SFA 16:0 | 0.705g | ~% |
| SFA 18:0 | 0.288g | ~% |
| MUFA 18:1 | 0.958g | ~% |
| PUFA 18:2 | 0.991g | ~% |
| PUFA 18:3 | 0.072g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.054g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |