Turkey, chicken burger, wheat bun

Nutrition Facts and Calories for Turkey or chicken burger, on wheat bun

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Nutrition Facts
Serving Size 100 grams
Calories 229
% Daily Value *
Total Fat7.73g 10%
Saturated Fat1.915g 10%
Trans Fat ~g
Cholesterol54mg 18%
Sodium346mg 16%
Total Carbohydrate19.11g 7%
Dietary Fiber2g 8%
Total Sugars2.74g 6%
Protein20.83g 42%
Vitamin C0.5mg 1%
Vitamin D0.1ug 1%
Iron2.04mg 12%
Calcium96mg 8%
Potassium255mg 6%
Phosphorus220mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

229 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Turkey or chicken burger, on wheat bun?

Turkey or chicken burger, on wheat bun contains 229 calories per 100 g serving. This serving contains 7.73g of fat, 19.11g of carbohydrate and 20.83g of protein. Turkey or chicken burger, on wheat bun belong to Burgers food category.

TurkeyChicken BurgerWheat Bun

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories229Kcal12%
Total Fat7.73g10%
Fatty acids1.915g10%
Protein20.83g42%
Carbohydrate19.11g7%
Sugars2.74g6%
Fiber, total dietary2g8%
Cholesterol54mg18%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE25ug3%
Vitamin C0.5mg1%
Vitamin D0.1ug1%
Vitamin E0.22mg2%
Vitamin K2.4ug2%
Thiamin (B1)0.25mg21%
Riboflavin (B2)0.229mg18%
Niacin (B3)7.025mg44%
Vitamin B-60.431mg26%
Folate (B9)34ug9%
Vitamin B-120.85ug36%
Carotene, beta3ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin4ug~%
Choline, total51.9mg10%
Folic acid14ug~%
Folate, food20ug~%
Folate, DFE45ug~%
Retinol25ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water51.05g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca96mg8%
Iron, Fe2.04mg12%
Potassium, K255mg6%
Magnesium, Mg42mg10%
Phosphorus, P220mg18%
Sodium, Na346mg16%
Zinc, Zn2.4mg22%
Copper, Cu0.168mg19%
Selenium, Se29.9ug55%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.418g~%
Monounsaturated Fat2.357g~%
SFA 4:00.002g~%
SFA 6:00.001g~%
SFA 8:00.001g~%
SFA 10:00.003g~%
SFA 12:00.009g~%
SFA 14:00.056g~%
SFA 16:01.258g~%
SFA 18:00.537g~%
MUFA 18:12.121g~%
PUFA 18:22.135g~%
PUFA 18:30.155g~%
PUFA 20:40.074g~%
PUFA 22:6 n-3 (DHA)0.005g~%
MUFA 16:10.182g~%
PUFA 18:40.001g~%
MUFA 20:10.027g~%
PUFA 20:5 n-3 (EPA)0.006g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.007g~%