Crab cake sandwich
Nutrition Facts and Calories for Crab cake sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat11.18g | 15% | ||
| Saturated Fat1.932g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol76mg | 26% | ||
| Sodium445mg | 20% | ||
| Total Carbohydrate19.39g | 8% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars2.22g | 5% | ||
| Protein12.74g | 26% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.66mg | 10% | ||
| Calcium123mg | 10% | ||
| Potassium180mg | 4% | ||
| Phosphorus166mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
231 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crab cake sandwich?
Crab cake sandwich contains 231 calories per 100 g serving. This serving contains 11.18g of fat, 19.39g of carbohydrate and 12.74g of protein. Crab cake sandwich belong to Seafood sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 231Kcal | 12% |
| Total Fat | 11.18g | 15% |
| Fatty acids | 1.932g | 10% |
| Protein | 12.74g | 26% |
| Carbohydrate | 19.39g | 8% |
| Sugars | 2.22g | 5% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 76mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.79mg | 12% |
| Vitamin K | 15.7ug | 14% |
| Thiamin (B1) | 0.213mg | 18% |
| Riboflavin (B2) | 0.167mg | 13% |
| Niacin (B3) | 3.077mg | 20% |
| Vitamin B-6 | 0.115mg | 7% |
| Folate (B9) | 68ug | 17% |
| Vitamin B-12 | 1.6ug | 67% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 51ug | ~% |
| Choline, total | 63.7mg | 12% |
| Folic acid | 31ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 90ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 123mg | 10% |
| Iron, Fe | 1.66mg | 10% |
| Potassium, K | 180mg | 4% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 166mg | 14% |
| Sodium, Na | 445mg | 20% |
| Zinc, Zn | 2.18mg | 20% |
| Copper, Cu | 0.425mg | 48% |
| Selenium, Se | 30.5ug | 56% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.487g | ~% |
| Monounsaturated Fat | 3.183g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 1.297g | ~% |
| SFA 18:0 | 0.512g | ~% |
| MUFA 18:1 | 3.078g | ~% |
| PUFA 18:2 | 4.729g | ~% |
| PUFA 18:3 | 0.625g | ~% |
| PUFA 20:4 | 0.021g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.031g | ~% |
| MUFA 16:1 | 0.055g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.047g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.047g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |