Chicken fillet sandwich, grilled, on wheat bun

Nutrition Facts and Calories for Chicken fillet sandwich, grilled, on wheat bun

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Nutrition Facts
Serving Size 100 grams
Calories 212
% Daily Value *
Total Fat4.88g 7%
Saturated Fat0.954g 5%
Trans Fat ~g
Cholesterol58mg 20%
Sodium399mg 18%
Total Carbohydrate18.19g 7%
Dietary Fiber1.9g 7%
Total Sugars2.61g 6%
Protein22.58g 46%
Vitamin C0.5mg 1%
Vitamin D0ug 0%
Iron1.36mg 8%
Calcium80mg 7%
Potassium293mg 7%
Phosphorus205mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

212 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Chicken fillet sandwich, grilled, on wheat bun?

Chicken fillet sandwich, grilled, on wheat bun contains 212 calories per 100 g serving. This serving contains 4.88g of fat, 18.19g of carbohydrate and 22.58g of protein. Chicken fillet sandwich, grilled, on wheat bun belong to Chicken fillet sandwiches food category.

Chicken Fillet SandwichGrilledOn Wheat Bun

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories212Kcal11%
Total Fat4.88g7%
Fatty acids0.954g5%
Protein22.58g46%
Carbohydrate18.19g7%
Sugars2.61g6%
Fiber, total dietary1.9g7%
Cholesterol58mg20%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE16ug2%
Vitamin C0.5mg1%
Vitamin D0ug0%
Vitamin E0.79mg6%
Vitamin K3.6ug4%
Thiamin (B1)0.247mg21%
Riboflavin (B2)0.228mg18%
Niacin (B3)7.971mg50%
Vitamin B-60.577mg34%
Folate (B9)33ug9%
Vitamin B-120.18ug8%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin4ug~%
Choline, total51.8mg10%
Folic acid14ug~%
Folate, food19ug~%
Folate, DFE43ug~%
Retinol16ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water52.22g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca80mg7%
Iron, Fe1.36mg8%
Potassium, K293mg7%
Magnesium, Mg40mg10%
Phosphorus, P205mg17%
Sodium, Na399mg18%
Zinc, Zn1.09mg10%
Copper, Cu0.104mg12%
Selenium, Se29.4ug54%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.507g~%
Monounsaturated Fat1.36g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.014g~%
SFA 12:00.004g~%
SFA 14:00.014g~%
SFA 16:00.644g~%
SFA 18:00.244g~%
MUFA 18:11.253g~%
PUFA 18:21.297g~%
PUFA 18:30.134g~%
PUFA 20:40.038g~%
PUFA 22:6 n-3 (DHA)0.003g~%
MUFA 16:10.078g~%
PUFA 18:40g~%
MUFA 20:10.022g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.005g~%