Tamarind
Nutrition Facts and Calories for Tamarind
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 239 | ||
| % Daily Value * | |||
| Total Fat0.6g | 1% | ||
| Saturated Fat0.272g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium28mg | 2% | ||
| Total Carbohydrate62.5g | 23% | ||
| Dietary Fiber5.1g | 19% | ||
| Total Sugars38.8g | 78% | ||
| Protein2.8g | 6% | ||
| Vitamin C3.5mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron2.8mg | 16% | ||
| Calcium74mg | 6% | ||
| Potassium628mg | 14% | ||
| Phosphorus113mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
239 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tamarind?
Tamarind contains 239 calories per 100 g serving. This serving contains 0.6g of fat, 62.5g of carbohydrate and 2.8g of protein. Tamarind belong to Other fruits and fruit salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 239Kcal | 12% |
| Total Fat | 0.6g | 1% |
| Fatty acids | 0.272g | 2% |
| Protein | 2.8g | 6% |
| Carbohydrate | 62.5g | 23% |
| Sugars | 38.8g | 78% |
| Fiber, total dietary | 5.1g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2.8ug | 3% |
| Thiamin (B1) | 0.428mg | 36% |
| Riboflavin (B2) | 0.152mg | 12% |
| Niacin (B3) | 1.938mg | 13% |
| Vitamin B-6 | 0.066mg | 4% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 18ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 8.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 74mg | 6% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 628mg | 14% |
| Magnesium, Mg | 92mg | 22% |
| Phosphorus, P | 113mg | 10% |
| Sodium, Na | 28mg | 2% |
| Zinc, Zn | 0.1mg | 1% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 1.3ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.059g | ~% |
| Monounsaturated Fat | 0.181g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.168g | ~% |
| SFA 18:0 | 0.06g | ~% |
| MUFA 18:1 | 0.181g | ~% |
| PUFA 18:2 | 0.059g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |