Blackberries, frozen
Nutrition Facts and Calories for Blackberries, frozen
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 64 | ||
| % Daily Value * | |||
| Total Fat0.43g | 1% | ||
| Saturated Fat0.015g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1mg | 1% | ||
| Total Carbohydrate15.67g | 6% | ||
| Dietary Fiber5g | 18% | ||
| Total Sugars10.67g | 22% | ||
| Protein1.18g | 3% | ||
| Vitamin C3.1mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.8mg | 5% | ||
| Calcium29mg | 3% | ||
| Potassium140mg | 3% | ||
| Phosphorus30mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
64 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Blackberries, frozen?
Blackberries, frozen contains 64 calories per 100 g serving. This serving contains 0.43g of fat, 15.67g of carbohydrate and 1.18g of protein. Blackberries, frozen belong to Blueberries and other berries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 64Kcal | 4% |
| Total Fat | 0.43g | 1% |
| Fatty acids | 0.015g | 1% |
| Protein | 1.18g | 3% |
| Carbohydrate | 15.67g | 6% |
| Sugars | 10.67g | 22% |
| Fiber, total dietary | 5g | 18% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 3.1mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.17mg | 8% |
| Vitamin K | 19.8ug | 17% |
| Thiamin (B1) | 0.029mg | 3% |
| Riboflavin (B2) | 0.046mg | 4% |
| Niacin (B3) | 1.207mg | 8% |
| Vitamin B-6 | 0.061mg | 4% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 68ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 118ug | ~% |
| Choline, total | 8.5mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 140mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 30mg | 3% |
| Sodium, Na | 1mg | 1% |
| Zinc, Zn | 0.25mg | 3% |
| Copper, Cu | 0.12mg | 14% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.245g | ~% |
| Monounsaturated Fat | 0.041g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.01g | ~% |
| SFA 18:0 | 0.002g | ~% |
| MUFA 18:1 | 0.038g | ~% |
| PUFA 18:2 | 0.163g | ~% |
| PUFA 18:3 | 0.082g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |