Blackberries, raw
Nutrition Facts and Calories for Blackberries, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 43 | ||
| % Daily Value * | |||
| Total Fat0.49g | 1% | ||
| Saturated Fat0.014g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1mg | 1% | ||
| Total Carbohydrate9.61g | 4% | ||
| Dietary Fiber5.3g | 19% | ||
| Total Sugars4.88g | 10% | ||
| Protein1.39g | 3% | ||
| Vitamin C21mg | 24% | ||
| Vitamin D0ug | 0% | ||
| Iron0.62mg | 4% | ||
| Calcium29mg | 3% | ||
| Potassium162mg | 4% | ||
| Phosphorus22mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
43 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Blackberries, raw?
Blackberries, raw contains 43 calories per 100 g serving. This serving contains 0.49g of fat, 9.61g of carbohydrate and 1.39g of protein. Blackberries, raw belong to Blueberries and other berries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 43Kcal | 3% |
| Total Fat | 0.49g | 1% |
| Fatty acids | 0.014g | 1% |
| Protein | 1.39g | 3% |
| Carbohydrate | 9.61g | 4% |
| Sugars | 4.88g | 10% |
| Fiber, total dietary | 5.3g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 21mg | 24% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.17mg | 8% |
| Vitamin K | 19.8ug | 17% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.026mg | 2% |
| Niacin (B3) | 0.646mg | 5% |
| Vitamin B-6 | 0.03mg | 2% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 128ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 118ug | ~% |
| Choline, total | 8.5mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 0.62mg | 4% |
| Potassium, K | 162mg | 4% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 22mg | 2% |
| Sodium, Na | 1mg | 1% |
| Zinc, Zn | 0.53mg | 5% |
| Copper, Cu | 0.165mg | 19% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.28g | ~% |
| Monounsaturated Fat | 0.047g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.012g | ~% |
| SFA 18:0 | 0.003g | ~% |
| MUFA 18:1 | 0.044g | ~% |
| PUFA 18:2 | 0.186g | ~% |
| PUFA 18:3 | 0.094g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |