Pomegranate, raw
Nutrition Facts and Calories for Pomegranate, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 83 | ||
| % Daily Value * | |||
| Total Fat1.17g | 2% | ||
| Saturated Fat0.12g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate18.7g | 7% | ||
| Dietary Fiber4g | 15% | ||
| Total Sugars13.67g | 28% | ||
| Protein1.67g | 4% | ||
| Vitamin C10.2mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron0.3mg | 2% | ||
| Calcium10mg | 1% | ||
| Potassium236mg | 6% | ||
| Phosphorus36mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
83 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pomegranate, raw?
Pomegranate, raw contains 83 calories per 100 g serving. This serving contains 1.17g of fat, 18.7g of carbohydrate and 1.67g of protein. Pomegranate, raw belong to Other fruits and fruit salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 83Kcal | 5% |
| Total Fat | 1.17g | 2% |
| Fatty acids | 0.12g | 1% |
| Protein | 1.67g | 4% |
| Carbohydrate | 18.7g | 7% |
| Sugars | 13.67g | 28% |
| Fiber, total dietary | 4g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 10.2mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.6mg | 4% |
| Vitamin K | 16.4ug | 14% |
| Thiamin (B1) | 0.067mg | 6% |
| Riboflavin (B2) | 0.053mg | 5% |
| Niacin (B3) | 0.293mg | 2% |
| Vitamin B-6 | 0.075mg | 5% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 7.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 236mg | 6% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 36mg | 3% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 0.35mg | 4% |
| Copper, Cu | 0.158mg | 18% |
| Selenium, Se | 0.5ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.079g | ~% |
| Monounsaturated Fat | 0.093g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.07g | ~% |
| SFA 18:0 | 0.038g | ~% |
| MUFA 18:1 | 0.077g | ~% |
| PUFA 18:2 | 0.079g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |