Enchilada, no meat
Nutrition Facts and Calories for Enchilada, no meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat8.28g | 11% | ||
| Saturated Fat3.104g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium475mg | 21% | ||
| Total Carbohydrate17.3g | 7% | ||
| Dietary Fiber3.1g | 12% | ||
| Total Sugars0.95g | 2% | ||
| Protein6.47g | 13% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.06mg | 6% | ||
| Calcium124mg | 10% | ||
| Potassium203mg | 5% | ||
| Phosphorus173mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
166 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Enchilada, no meat?
Enchilada, no meat contains 166 calories per 100 g serving. This serving contains 8.28g of fat, 17.3g of carbohydrate and 6.47g of protein. Enchilada, no meat belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 166Kcal | 9% |
| Total Fat | 8.28g | 11% |
| Fatty acids | 3.104g | 16% |
| Protein | 6.47g | 13% |
| Carbohydrate | 17.3g | 7% |
| Sugars | 0.95g | 2% |
| Fiber, total dietary | 3.1g | 12% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 36ug | 4% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 4.7ug | 4% |
| Thiamin (B1) | 0.064mg | 6% |
| Riboflavin (B2) | 0.103mg | 8% |
| Niacin (B3) | 0.592mg | 4% |
| Vitamin B-6 | 0.114mg | 7% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 77ug | ~% |
| Carotene, alpha | 15ug | ~% |
| Cryptoxanthin, beta | 13ug | ~% |
| Lycopene | 198ug | ~% |
| Lutein + zeaxanthin | 21ug | ~% |
| Choline, total | 14.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 28ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 124mg | 10% |
| Iron, Fe | 1.06mg | 6% |
| Potassium, K | 203mg | 5% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 173mg | 14% |
| Sodium, Na | 475mg | 21% |
| Zinc, Zn | 0.98mg | 9% |
| Copper, Cu | 0.099mg | 11% |
| Selenium, Se | 6.5ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.813g | ~% |
| Monounsaturated Fat | 2.51g | ~% |
| SFA 4:0 | 0.105g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.038g | ~% |
| SFA 10:0 | 0.087g | ~% |
| SFA 12:0 | 0.086g | ~% |
| SFA 14:0 | 0.416g | ~% |
| SFA 16:0 | 1.58g | ~% |
| SFA 18:0 | 0.603g | ~% |
| MUFA 18:1 | 2.37g | ~% |
| PUFA 18:2 | 1.576g | ~% |
| PUFA 18:3 | 0.233g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.111g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |