Taco, tostada salad, chicken
Nutrition Facts and Calories for Taco or tostada salad with chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat8.04g | 11% | ||
| Saturated Fat2.29g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol19mg | 7% | ||
| Sodium322mg | 15% | ||
| Total Carbohydrate16.21g | 6% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars1.78g | 4% | ||
| Protein7.86g | 16% | ||
| Vitamin C3.1mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.67mg | 10% | ||
| Calcium83mg | 7% | ||
| Potassium221mg | 5% | ||
| Phosphorus127mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
166 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Taco or tostada salad with chicken?
Taco or tostada salad with chicken contains 166 calories per 100 g serving. This serving contains 8.04g of fat, 16.21g of carbohydrate and 7.86g of protein. Taco or tostada salad with chicken belong to Burritos and tacos food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 166Kcal | 9% |
| Total Fat | 8.04g | 11% |
| Fatty acids | 2.29g | 12% |
| Protein | 7.86g | 16% |
| Carbohydrate | 16.21g | 6% |
| Sugars | 1.78g | 4% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 19mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 31ug | 4% |
| Vitamin C | 3.1mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 12.5ug | 11% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.128mg | 10% |
| Niacin (B3) | 2.218mg | 14% |
| Vitamin B-6 | 0.105mg | 7% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 170ug | ~% |
| Carotene, alpha | 20ug | ~% |
| Cryptoxanthin, beta | 14ug | ~% |
| Lycopene | 272ug | ~% |
| Lutein + zeaxanthin | 116ug | ~% |
| Choline, total | 18.8mg | 4% |
| Folic acid | 11ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 15ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 83mg | 7% |
| Iron, Fe | 1.67mg | 10% |
| Potassium, K | 221mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 127mg | 11% |
| Sodium, Na | 322mg | 15% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.103mg | 12% |
| Selenium, Se | 9.7ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.818g | ~% |
| Monounsaturated Fat | 3.038g | ~% |
| SFA 4:0 | 0.029g | ~% |
| SFA 6:0 | 0.024g | ~% |
| SFA 8:0 | 0.016g | ~% |
| SFA 10:0 | 0.037g | ~% |
| SFA 12:0 | 0.044g | ~% |
| SFA 14:0 | 0.151g | ~% |
| SFA 16:0 | 1.395g | ~% |
| SFA 18:0 | 0.528g | ~% |
| MUFA 18:1 | 2.876g | ~% |
| PUFA 18:2 | 1.618g | ~% |
| PUFA 18:3 | 0.198g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.153g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |