Frito pie
Nutrition Facts and Calories for Frito pie
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 329 | ||
| % Daily Value * | |||
| Total Fat21.13g | 28% | ||
| Saturated Fat5.681g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol21mg | 8% | ||
| Sodium612mg | 27% | ||
| Total Carbohydrate27.24g | 10% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars1.11g | 3% | ||
| Protein8.96g | 18% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.09mg | 7% | ||
| Calcium194mg | 15% | ||
| Potassium182mg | 4% | ||
| Phosphorus192mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
329 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Frito pie?
Frito pie contains 329 calories per 100 g serving. This serving contains 21.13g of fat, 27.24g of carbohydrate and 8.96g of protein. Frito pie belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 329Kcal | 17% |
| Total Fat | 21.13g | 28% |
| Fatty acids | 5.681g | 29% |
| Protein | 8.96g | 18% |
| Carbohydrate | 27.24g | 10% |
| Sugars | 1.11g | 3% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 21mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 51ug | 6% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 3.25mg | 22% |
| Vitamin K | 6.5ug | 6% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.104mg | 8% |
| Niacin (B3) | 0.659mg | 5% |
| Vitamin B-6 | 0.119mg | 7% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 112ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 51ug | ~% |
| Lycopene | 280ug | ~% |
| Lutein + zeaxanthin | 260ug | ~% |
| Choline, total | 16.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 39ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 194mg | 15% |
| Iron, Fe | 1.09mg | 7% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 44mg | 11% |
| Phosphorus, P | 192mg | 16% |
| Sodium, Na | 612mg | 27% |
| Zinc, Zn | 1.45mg | 14% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.154g | ~% |
| Monounsaturated Fat | 6.11g | ~% |
| SFA 4:0 | 0.148g | ~% |
| SFA 6:0 | 0.076g | ~% |
| SFA 8:0 | 0.058g | ~% |
| SFA 10:0 | 0.121g | ~% |
| SFA 12:0 | 0.121g | ~% |
| SFA 14:0 | 0.609g | ~% |
| SFA 16:0 | 3.243g | ~% |
| SFA 18:0 | 1.028g | ~% |
| MUFA 18:1 | 5.835g | ~% |
| PUFA 18:2 | 6.871g | ~% |
| PUFA 18:3 | 0.269g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.189g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.061g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |