Chilaquiles
Nutrition Facts and Calories for Chilaquiles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat10.81g | 14% | ||
| Saturated Fat5.25g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol142mg | 48% | ||
| Sodium368mg | 16% | ||
| Total Carbohydrate14.84g | 6% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars1.2g | 3% | ||
| Protein10.8g | 22% | ||
| Vitamin C3.2mg | 4% | ||
| Vitamin D1ug | 5% | ||
| Iron1mg | 6% | ||
| Calcium203mg | 16% | ||
| Potassium163mg | 4% | ||
| Phosphorus256mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
197 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chilaquiles?
Chilaquiles contains 197 calories per 100 g serving. This serving contains 10.81g of fat, 14.84g of carbohydrate and 10.8g of protein. Chilaquiles belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 197Kcal | 10% |
| Total Fat | 10.81g | 14% |
| Fatty acids | 5.25g | 27% |
| Protein | 10.8g | 22% |
| Carbohydrate | 14.84g | 6% |
| Sugars | 1.2g | 3% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 142mg | 48% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 110ug | 13% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.6mg | 4% |
| Vitamin K | 2.2ug | 2% |
| Thiamin (B1) | 0.059mg | 5% |
| Riboflavin (B2) | 0.219mg | 17% |
| Niacin (B3) | 0.571mg | 4% |
| Vitamin B-6 | 0.116mg | 7% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0.49ug | 21% |
| Carotene, beta | 90ug | ~% |
| Carotene, alpha | 18ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 457ug | ~% |
| Lutein + zeaxanthin | 173ug | ~% |
| Choline, total | 87mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 102ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.59g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 203mg | 16% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 163mg | 4% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 256mg | 21% |
| Sodium, Na | 368mg | 16% |
| Zinc, Zn | 1.53mg | 14% |
| Copper, Cu | 0.066mg | 8% |
| Selenium, Se | 15.5ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.205g | ~% |
| Monounsaturated Fat | 3.08g | ~% |
| SFA 4:0 | 0.185g | ~% |
| SFA 6:0 | 0.096g | ~% |
| SFA 8:0 | 0.068g | ~% |
| SFA 10:0 | 0.151g | ~% |
| SFA 12:0 | 0.151g | ~% |
| SFA 14:0 | 0.725g | ~% |
| SFA 16:0 | 2.66g | ~% |
| SFA 18:0 | 1.019g | ~% |
| MUFA 18:1 | 2.829g | ~% |
| PUFA 18:2 | 1.045g | ~% |
| PUFA 18:3 | 0.061g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.233g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |